Consult your primary care provider before starting the program. Individual results are not guaranteed and may vary.  Read more I understand

Normal Worrying & Anxiety: 5 Main Differences

We all worry sometimes. It’s a natural part of being human and can even be helpful in some situations. But what if you constantly worry about things that don’t seem like they should cause you to be stressed? What if your worries are so intense that they’re interfering with your ability to get through the day? They could be signs of something more serious, like anxiety.

What is Normal Worrying?

Normal worrying is when you have thoughts about something bad happening in the future and are afraid it will happen. This is called “anticipatory anxiety.” Normal worrying helps you deal with problems by giving you time to plan how you will handle them if they do occur.

What is Anxiety?

Anxiety disorders are a group of mental illnesses that cause people to feel overly anxious or worried about things in their lives — even when there’s no reason for concern. Anxiety disorders are the most common mental illness in the U.S., affecting more than 40 million adults in 2017 alone.

People with anxiety disorders may have had them for years, or they might just be starting with their first episode of panic attacks or other symptoms of an anxiety disorder. It’s also possible for someone to have an anxiety disorder for many years and not realize it until later on down the road when their symptoms get worse.

Anxiety Symptoms

There are several types of anxiety disorders. The most common types include:

Generalized anxiety disorder (GAD)

GAD causes excessive worrying about everyday problems for at least six months and negatively impacts your life. You may also have physical symptoms such as insomnia, muscle tension, fatigue, and irritability.

Social anxiety disorder

Social anxiety disorder affects how you interact with other people and makes it difficult for you to perform in public or be around others without feeling embarrassed or humiliated by your actions or appearance. The symptoms of social phobia include blushing, trembling, sweating, nausea, and having a rapid heartbeat when you’re faced with any kind of social situation.

Panic disorder

Panic attacks are sudden periods of intense fear or discomfort that can last from a few minutes to hours. A panic attack can cause physical symptoms such as chest pain, heart palpitations, and shortness of breath. People with panic disorder have recurring panic attacks and often worry about when the next one will occur.

Normal Worrying vs. Anxiety

The difference between normal worrying and anxiety can be hard to define. Are you just being a little too anxious, or is your anxiety actually causing problems in your life?

If you have an anxiety disorder, it is more than just worrying. It’s a condition that causes extreme feelings of fear, dread, or uneasiness about everyday situations. People with anxiety tend to constantly worry about certain things and might experience panic attacks or extreme anxiety when confronted with their fears.

Here are some of the differences between normal worry and anxiety:

Duration

One of the biggest differences between normal worrying and anxiety is the duration. Normal worrying is short-lived, while anxiety lasts for days or weeks.

Normal worrying tends to come and go, while anxiety often sticks around and can get worse over time.

The difference in duration is also reflected in how you feel when you’re experiencing normal worry versus anxiety. With normal worry, you’re likely to feel tense and anxious when you start to worry. But that feeling will fade away as soon as your mind shifts its focus elsewhere. If you find yourself worrying about something constantly—even when it’s not appropriate—then it may be a sign that you’re experiencing anxiety.

Cause And Effects

Normal worrying is based on rational thought—you’re concerned about something that could happen in real life, and that concern makes sense to you. You might be worried about an upcoming test, for example. You’ve studied for it for weeks, but now the day is here, and you’re still worried that you won’t do as well as you know you can.

This kind of worry is actually helpful—it motivates us to prepare for what we think is coming. So, when it does come, we’re ready for it! It also motivates us to take action when we need to. If there’s something we need to do to prepare for our upcoming test (like studying more), then we’ll do it.

Anxiety doesn’t always make sense. Sometimes it can cause people to have false beliefs or fears. They may become convinced that something bad will happen even though there is no reason to believe this will happen at all!

And because anxiety isn’t always grounded in reality, people who suffer from it often don’t know how to cope with their symptoms. They may try to avoid situations that make them anxious, like going to a party or riding in an elevator. But this can make things worse because they never get the chance to learn that these situations aren’t dangerous after all.

Intensity

Normal worrying is usually proportional to the situation at hand. It’s a bit like a car alarm that goes off when someone opens your car door, even though you’re parked in a safe place. It’s going to cause you to check all of your doors and windows, but it’s not going to keep you up at night.

When you’re worrying about something, it’s normal for your thoughts to be intense and focused on the issue at hand. In fact, that’s how worry works—you’re hyper-focused on one particular thing.

Anxiety is different. Anxiety causes people to fixate on negative outcomes—even when they know they are unlikely or impossible. This can lead them to avoid situations that they might otherwise not consider scary or threatening. It can also lead them to obsess about their fears and what could go wrong in those situations for days or weeks before actually experiencing them.

Effects On Daily Life

When you worry about something, it’s normal to feel some tension in your body and mind. You might even notice that you start to sweat or feel like you’re having trouble breathing. But these things are all temporary and will pass on their own.

Normal worrying doesn’t affect a person’s ability to function; they can do all the things they normally do.

Anxiety, on the other hand, can have a major impact on your daily life. People with anxiety often experience things like panic attacks and dizziness that make it hard for them to be around other people or go out in public without feeling embarrassed. They may also withdraw from activities they used to enjoy because they’re afraid of being judged by others or making mistakes.

Intervention

Normal worry is just that: normal. Normal worrying is a common part of life and doesn’t usually require intervention. It’s when people spend a lot of time thinking about things beyond their control, and it can be stressful sometimes. But it won’t stop you from living your life or doing daily activities.

On the other hand, anxiety is a severe mental condition that requires professional treatment. If you think you’re suffering from anxiety, it’s important to visit a doctor. They can perform a physical exam and run some tests to rule out any other medical issues. They can also refer you to a mental health professional if they feel that treatment is necessary.

Treatment For Anxiety

Anxiety is a problem that nearly everyone has to deal with at some point, and it comes in many different forms. Whether you’re struggling with social anxiety or generalized anxiety disorder, there are many ways to treat this debilitating condition.

First, it’s important to identify the cause of your anxiety. Suppose you have a medical condition that causes anxiety, such as an overactive thyroid or high blood pressure. In that case, these should be treated first before you try any other methods of treatment.

However, once they’re under control, there are several ways to treat your anxiety:

Talk therapy

Talking about your feelings in a safe space can help alleviate them. A therapist will listen and guide you through the process of understanding what’s causing your anxiety and help you work through it, so it doesn’t control your life anymore.

Medication

Your doctor may prescribe medication to treat anxiety. These can help reduce symptoms and improve your quality of life. They come in many forms, such as pills, patches, and inhalers.

Cognitive behavioral therapy (CBT)

CBT is a form of psychotherapy that focuses on changing your thoughts about situations that trigger anxiety. It can be helpful for people who are feeling anxious and want to learn how to cope with their feelings. CBT teaches you healthy ways of thinking so that you can easily handle stressful situations.

Bottom Line

At the end of the day, normal worrying and anxiety are two sides of the same coin. They both can be fueled by the same fears and anxieties, but they manifest in different ways.

The key to distinguishing between them is understanding that normal worrying is a tool for your brain to help you solve problems—it’s just a little more intense than most people need. On the other hand, anxiety is a sign that something isn’t right in your life, and you should seek professional help if it persists.

So what can you do? If you’re experiencing normal worrying, don’t stress out about it! It’s perfectly natural to wonder if something bad might happen or someone will get mad at you. But if it’s interfering with your daily life or causing you more than occasional discomfort, talk with a trusted advisor about how to handle it next time around!

Anxiety Screening: What Can You Expect

Anxiety is part of our response to the environment around us. It is a normal and healthy emotion. But, when a person experiences too much anxiety, it may become a medical issue. The importance of anxiety screening becomes more apparent when your anxiety worsens. A person must be mindful of his condition. He must also keep in check how stress impacts his health.

What is Anxiety? 

Anxiety manifests as physical tension, anxious thoughts, and physiological shifts. In other words, anxiety is the fear of something terrible happening in the future. Tense muscles and avoiding situations cause this most of the time.

It is a typical stress response and, in some cases, can be helpful. It can alert us to threats and assist us in paying attention. 

Yet, anxiety disorders differ from usual uneasiness to too much worry. There is a diagnosis when a person’s anxiety is out of proportion to the situation. 

Anxiety problems trouble people at some point in their lives. It gets in the way of normal functioning. It also triggers or makes the symptoms worse. Hence, work, school, and personal relationships may suffer. 

The good news is that there are treatments for anxiety disorders. With treatment, some people may enjoy productive lives. Thus, a person should take Anxiety Screening to receive early treatment.

What do you do in Anxiety Screening? 

The first step is for you to consult a physician to rule out any physical cause for the symptoms. A mental health professional helps you find the best way to treat your anxiety disorder.

There are easy and accessible anxiety screenings out there. It is available through the internet or in your doctor’s office. Here are the general processes to follow.

  1. You will give some personal information to ensure that you receive appropriate screening.
  2. The anxiety screening will include questions about nine distinct types of anxiety disorders.
  3. Your results will be available to review, print, or email. These screenings alone cannot diagnose. The proper diagnosis requires more details about you from medical professionals.

Take note that the primary goal of online screening is to find out if you have an anxiety disorder. This kind of screening also looks for mood disorders and harmful drinking habits.

The goal of anxiety screening is to educate, not to make a clinical diagnosis. A trained mental health professional can only diagnose mental illnesses.

Remember that the purpose of the test results is to share them with your doctor. It gives details on diagnosis and treatment. Before making a final diagnosis, doing a complete evaluation is a must. These evaluations ensure that no other diseases could cause the symptoms.

What are the different tools for Anxiety Screening? 

There are many screening tests for anxiety. Tests like these can help a person figure out what’s wrong. It also helps in determining how bad the anxiety is. 

You can do these tests at home, but a mental health professional needs to look at them. Tools for checking for anxiety include:

Patient Health Questionnaire

PHQ-9 has nine items on the patient health questionnaire’s depression scale. Its basis is the nine criteria for major depressive disorder in the DSM-IV. The PHQ-9 can also be a screening tool that keeps track of a patient’s symptoms. It sees how well the patient is getting better due to treatment.

Generalized Anxiety Disorder Assessment

GAD-7 has seven questions that measure how bad a generalized anxiety disorder (GAD) is. The patient rates the intensity of his symptoms over the past two weeks. Responses include “never,” “many days,” “more than fifty percent of the days,” and “almost every day.” 

Primary care patients, the general population, and GAD adolescents use this assessment. The patient can take the questionnaire at home. It only takes around 1-2 minutes to complete.

Brief Fear of Negative Evaluation Scale

BFNE shows how a person tolerates public judgment. It sees how one reacts to the thought of poor treatment towards them. It also measures their fear of others judging them. This scale studies people’s general social behavior. It is a key diagnostic test for social phobia and other disorders.

Hamilton Anxiety Rating Scale

HAM-A was one of the first scales to test anxiety symptoms. Mental health professionals still use it today. The 14-item scale rates both psychological and somatic anxiety. Each item ranges between 0 (not present) to 4 (severe), with a total score range of 0–56. Less than 17 indicates mild severity, 18–24 mild to moderate, and 25–30 moderate to severe.

Liebowitz Social Anxiety Scale

LSAS is a self-rated scale with 24 items used to assess social anxiety in different scenarios. The scale measures social anxiety in research studies. It looks at a patient’s symptoms in a therapy setting. People that think they might have an anxiety problem can also take it.

Overall Anxiety Severity and Impairment Scale

OASIS is a quick, continuous evaluation of anxiety’s total severity and impairment. OASIS is applicable for anxiety disorders and multiple anxiety disorders. Anxiety symptoms below the threshold are also relevant to the scale. Many contexts and groups use this 5-item instrument.

Hospital Anxiety and Depression Scale

HADS is a 14-question test where each question has a score. The scores range between 0 (no impairment) and 3 (severe impairment). Anxiety or depression can get the most score of 21. 

Its purpose is to measure anxiety and depression in medical patients. The patient’s physical health should be minimal in the test scores.

Patient Health Questionnaire-4 

PHQ-4 has four items scored on a four-point Likert-type scale. It bases on the first two questions of the “GAD 7” and the “PHQ-8”. This tool gives a quick and accurate way to measure anxiety and depression.

Penn State Worry Questionnaire

PSWQ is a 16-item self-report questionnaire measuring worry in adults. The scale checks extreme, broad, and unmanageable worry. PSWQ also discerns GAD from other anxiety disorders. Clinical and non-clinical contexts use this screening and diagnostic questionnaire.

Social Phobia Inventory

SPIN diagnoses and measures the degree of Social Anxiety Disorder. This test was released in the early 2000s. The social phobia tests did not look at the full range of acute physical symptoms at that time. And so, the Social Phobia Inventory aims to address this shortcoming.

This assessment was made through the efforts of Connor et al.; at Duke University’s Department of Psychiatry and Behavioral Sciences.

What comes next? 

Your symptoms play an important role in knowing if you have anxiety. Mental health experts use the DSM to identify anxiety based on symptoms. Aside from anxiety, they can also diagnose other mental diseases. 

Your first goal if you have anxiety should not be to get rid of or cure your anxiety. Instead, learn how to manage it. Medication, therapy, and lifestyle adjustments can help control anxiety. 

Your primary care physician will refer you to a psychiatrist for further evaluation. The psychiatrist can then give which anti-anxiety medications will work best for you. Medications will provide the desired results. So, you must follow the suggested treatment plan.

It is also a good idea to try going to therapy. It provides an environment for you to discuss your situation. You can join a support group if you are not comfortable with a solo discussion. It is where people can relate to what you are going through. 

These practices can help you gain control of your worries. It can help you figure out what is causing them in the first place.

Last, find active methods of stress relief. These activities can lessen the effects of anxiety. You can try exercising, finding hobbies, keeping a journal, and socializing. Avoid alcohol and drugs because their side effects may worsen your condition.

Conclusion

Anxiety is not easy. It is not something that a series of blood tests can detect. It has different forms and can go with other illnesses. You can prevent anxiety from holding you back by working on getting control over it.

Even so, anxiety is as severe as any physical illness. Those who have it need help and support. Anxiety disorders can influence one’s well-being. So it’s crucial to perform an anxiety screening to know if your feelings are normal or a symptom.

There are online and in-person procedures that offer anxiety screenings. Do not wait for anyone before taking such tests. It is best to get the help you need, especially if you feel overwhelmed with your emotions.

The sooner you are aware of your anxiety, the faster you can treat and manage it. With managed anxiety, you can perform your daily activities with more ease.

7 Signs of Teen Anxiety

teen anxiety

Anxiety disorders are the most common mental illnesses in the United States, affecting 40 million adults in the US each year. While anxiety disorders can affect people of any age, they are most common in teenagers. This blog post will discuss seven signs that your child may be struggling with teen anxiety disorder. If you suspect your teenager is struggling with anxiety, please seek professional help.

What Is Anxiety In Teens

Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It is often accompanied by physical symptoms such as sweating, heart palpitations, and difficulty breathing. Moreover, anxiety can be caused by various factors, including genetics, brain chemistry, and life experiences.

For teens, anxiety can be especially debilitating. They may worry about things far out of their control, such as world events or the future. This can lead to feeling overwhelmed and hopeless. Teens with anxiety may also avoid activities and situations that trigger their symptoms. This can make it difficult to go to school, make friends, or even leave the house.

If you are a teen with anxiety, know that you are not alone. Many resources are available to help you manage your symptoms and live a full and happy life. Talk to your parents, teachers, or doctor about what you’re going through. And remember, it’s okay to ask for help.

Common Signs of Teen Anxiety

It can be difficult to tell if your teen is just going through a phase or if they’re experiencing anxiety. Here are seven signs that your teen may be struggling with anxiety:

Emotional Changes

Significant emotional changes are one of the most common signs of anxiety in teens. If your teen is suddenly more irritable, easily agitated, or prone to outbursts, it could be a sign that they’re struggling with anxiety.

Although it’s normal for teens to experience mood swings, if you notice that your teen’s emotions are out of character or seem disproportionate to the situation, it could be a sign of an anxiety disorder.

It’s important to talk to your teen about what’s happening and see if there might be any underlying causes for their emotional changes.

Changes To Academic Performance

There are a few key things to consider if you think your teen is struggling with anxiety. One big sign is a change in academic performance. If your child was previously an A student and suddenly starts getting C’s or D’s, it could cause concern. Of course, other factors can contribute to a drop in grades, but if other signs of anxiety accompany it, it’s worth looking into.

Anxious teens may also start withdrawing from activities they used to enjoy or have difficulty concentrating in school. If you notice your child is struggling in any of these areas, it’s important to talk to them about it and see if there might be an underlying issue. Anxiety can be tough to deal with, but there are ways to manage it and get help.

Trouble Sleeping

If your teen is having difficulty sleeping, it may indicate anxiety. Anxiety can manifest in different ways, and for some people, one of the ways it manifests is through difficulty sleeping. If your teen is having trouble falling asleep or staying asleep, it could be a sign that they’re anxious.

Sleep deprivation can also cause anxiety. If your teen is not getting enough sleep, it can exacerbate anxiety and worsen it. If your teen is experiencing anxiety, getting them help is important. There are many ways to treat anxiety, and there is no one-size-fits-all solution.

teen anxiety

Social Withdrawal

It can be difficult to tell if your teen is just going through a phase or if they’re actually experiencing anxiety. However, one of the most common signs of anxiety in teens is social withdrawal. If your teen suddenly stops hanging out with their friends and becomes withdrawn, it’s important to take notice. This doesn’t necessarily mean that your teen is experiencing full-blown anxiety, but it’s a sign that something is going on.

If you’re concerned about your child’s mental health, the best thing to do is talk to them about it. Let them know that you’re there for them and that they can come to you with anything. If their anxiety is severe, you may want to consider seeking professional help.

Unhealthy Eating Habits

Unhealthy eating habits are often a sign of teen anxiety. If your teen is not eating properly, it could be a sign that they are experiencing anxiety. There are a few different ways to tell if your teen is not eating properly due to anxiety.

One way to tell if your teen is not eating properly due to anxiety is by their weight. Teens who are anxious may lose weight due to their anxiety. If your teen has lost a significant amount of weight, it could be a sign that they are anxious.

Another way to tell if your teen is not eating properly due to anxiety is by their eating habits. Teens who are anxious may skip meals or eat very little. They may also eat more than usual. If your teen is skipping meals or eating more or less than usual, it could be a sign of anxiety.

Panic Attacks

Panic attacks can be extremely frightening for teens. They may feel like they have a heart attack or that they’re going to die. It’s important to understand that panic attacks are not dangerous, and they cannot hurt your teen. However, they can be very debilitating and make it hard for your teen to function in their everyday life.

Panic attacks are often triggered by a specific event or situation. For example, your teen may have a panic attack when they’re in a crowded place or when they’re taking a test. It’s important to help your teen identify their triggers so that they can avoid them if possible.

Low Self-Esteem

Low self-esteem can be a sign of teen anxiety. Anxiety can cause teens to doubt themselves and their abilities. This can lead to low self-esteem and feelings of worthlessness. Teens with anxiety may avoid activities or situations where they feel they will be judged or evaluated. They may also withdraw from friends and family. If you notice your teen is exhibiting these signs, it’s important to talk to them and get help.

Moreover, low self-esteem is often characterized by a lack of confidence and self-doubt. Teens with low self-esteem may feel they are not good enough or that they do not fit in. They may avoid trying new things or taking risks.

teen anxiety

How To Help Teens With Anxiety

Knowing how to help a teen with anxiety can be difficult. As a parent, you want to do everything you can to support your child. However, it’s important to remember that there are limits to what you can do. Here are some tips on how to help a teen with anxiety:

Communication Is Key

Talking to your teenager about their anxiety can be a difficult conversation. You want to be supportive, but you also don’t want to make them feel like their anxiety is a problem. Nevertheless, communication is key when it comes to helping your teenager manage their anxiety.

Here are a few tips on how to communicate with your teenager about their anxiety:

Listen more than you speak. It can be tempting to want to offer advice or fix the problem, but sometimes the best thing you can do is just listen. Let your teenager know that you’re there for them and that you understand what they’re going through.

Encourage them to talk about their anxiety. It’s important for teenagers to feel like they can talk openly about their anxiety without being judged. Ask questions and show genuine interest in understanding what they’re going through.

Seek Professional Help

It can be incredibly difficult to watch your teenager suffer from anxiety. As a parent, you may feel helpless and alone. You may not know how to best support your teen or where to turn for help. Seeking professional help is a great step in getting your teenager the support they need.

Moreover, there are many reasons to seek professional help for your teenager’s anxiety. A therapist can provide tools and coping mechanisms to help your teen manage their anxiety. They can also help you as a parent to understand and support your child through this difficult time.

Bottom Line

Anxiety can manifest in different ways, so it’s important to pay attention to your teen’s behavior. If you’re concerned that your teen may be struggling with anxiety, reach out to their doctor or mental health professional.

If left untreated, anxiety can have a negative impact on your teen’s life. It can lead to problems with school, friends, and family. It can also lead to physical health problems.

If you think your teen may be struggling with anxiety, don’t hesitate to reach out for help. There are many resources available to families dealing with anxiety. With the right help, your teen can learn to manage their anxiety and live a healthy life.

Palliative House Calls: Frequently Asked Questions

Palliative house calls are helpful for those diagnosed with a long-term illness. It gives patients comfort and a better quality of life. However, people still often have questions about palliative care. 

Here are a few of the most common questions about palliative care services.

What Is Palliative Care?

Palliative care is care that focuses on the person and their family. It helps with the symptoms, side effects, and stress of a severe illness. The main objective is to enhance the patient’s and family’s quality of life.

Where Do I Go To Get Palliative Care?

You will need a reference from your doctor (often your primary care physician) and a doctor’s order.

Who Pays For Palliative Care?

Numerous individuals inquire, “Does Medicare cover palliative care?” Medicare and other insurance programs often cover palliative care services.

Is Palliative Care the Same As Hospice?

Palliative house calls are distinct from hospice care. Palliative care may start at any stage of severe disease, including when a person is diagnosed while undergoing therapy to cure their condition and when they are reaching the end of their lives. Explore the differences further.

Who Can Receive Palliative Care?

People with serious diseases can get palliative house calls if their doctor refers them and gives them an order. Some common conditions that are treated are heart disease, cancer, lung disease, Alzheimer’s/dementia, kidney disease, chronic liver disease, and diabetes. Pain and trouble breathing are the two most common and severe symptoms that palliative care helps with, according to the World Health Organization.

Who Provides Palliative Care?

The patient’s pain and other symptoms are taken care of during the initial consultation and follow-up visits. The nurse practitioner works with your healthcare providers, social workers, and the medical director. 

Where Is Palliative Care Provided?

No matter where you live, you can get palliative care. For some people, this is their home. Some people get palliative care in hospitals, nursing homes, or other places.

What Exactly Does Being In Palliative Care Mean?

Families often question what it means for a loved one to receive palliative house calls. They fear that it may indicate, for instance, that their loved one cannot be treated. That is not always true. Palliative care offers respite from the pain, anxiety, and symptoms of various life-threatening conditions, some of which are treatable.

What Does Palliative Care Focus On?

A grave prognosis may be accompanied by severe and distressing bodily signs as well as emotional suffering. Palliative care focuses on assisting you in overcoming these obstacles so that you and your loved ones may enjoy more peace of mind and a higher quality of life. It can help with symptoms such as discomfort, shortness of breath, nausea/vomiting, exhaustion, and sleeplessness.

What Kind Of Results Should I Anticipate From Participating In A Palliative Care Program?

The First Evaluation

A palliative nurse practitioner will assess pain and symptoms, check vital signs, discuss care needs, and make a care plan.

Follow-Up Visits

During future visits, the practitioner will help monitor and treat pain and other symptoms and work with a social worker to assist with planning and providing emotional support. Depending on your needs, your follow-up visits could last anywhere from 30 minutes to 1.5 hours. You will usually get between one and two visits per month, depending on what you need.

Coordinating Health Care

The palliative health care team will coordinate with your other doctors and nurses to make sure you get coordinated care and safe, smooth changes in care as needed.

What Do Palliative Care Principles Consist Of?

There are fundamental principles of palliative care assigned by the National Consensus Project for Quality Palliative Care. Palliative care is: 

  • Relevant at any stage of a serious illness can be given along with treatment options to help cure the condition.
  • Not based on a prognosis but on what the patient and family need over time.
  • Provided throughout all care settings and wherever the patient calls home.
  • Focused on what is essential to the patient, family, and caregiver(s). In other words, respecting their priorities and preferences for care.
  • Delivered by a team of people from different fields. People who work together to meet the whole-care needs of the patient and their family and caregivers.

If I’m Getting Treatment To Cure My Condition, Can I Still Get Palliative Care?

Yes. You may get palliative care with curative treatment for your condition. Your symptoms may be better controlled with palliative care, enabling you to focus on what is most important to you.

What Does Palliative Care Involve?

Palliative care includes defining tailored care objectives, such as pain and symptom management and emotional support, which may help you feel more comfortable and enjoy life on your own terms.

What Equipment Do I Need For Palliative Care At Home?

During the first visit, the nurse practitioner will be able to tell if you need a hospital bed, oxygen equipment like a ventilator, wheelchair, or other kinds of equipment.

How Long Does Palliative Care Last?

As long as the services are necessary, palliative care may be provided. It might also mean until your health improves and you no longer need palliative care or until you get hospice care.

Will The Palliative Team Take Over My Care?

No. Your primary care physician will continue to be responsible for your care. The palliative care team will collaborate with your healthcare professionals to effectively manage your pain and symptoms and advocate for your needs.

Can I Also Get Additional In-Home Care Services?

Yes. You are eligible for palliative care if you also receive home health, personal care, or other in-home services. Patients often get various services simultaneously, and the staff may recommend these forms of care.

What Happens If I Refuse Services But Change My Mind Later?

Services are available for as long as you need them. You may rethink services you refuse at a later date. As long as palliative care remains medically required, services may be reinstituted at any moment with a doctor’s order.

What Is The Objective Of Pain Management?

In coordination with your doctor, the staff is trained to give painkillers to people who are in a lot of pain from cancer or other illnesses. The goal is for you to feel as good as possible.

Conclusion

Palliative care for people with severe or terminal illnesses can be hard to understand and not always clear. Usually, patient care goals are focused on healing, and patients and their families may not know what palliative care is. 

Palliative care is often associated with death and “giving up” by patients, their families, and even the people who give it. But if we know how a disease makes people feel, how to treat it, and what the patient’s care goals are, we can be effective health advocates across the board.

5 Benefits of Palliative Care House Call

If you or a family member are coping with a serious illness, palliative care house call may be just what you need! Many individuals have never heard of palliative care house calls or are skeptical about its advantages. However, it is worthwhile to understand more since the advantages of palliative care may be significant.

What is Palliative Care

Palliative care is defined as “active medical care that focuses on relieving symptoms and improving quality of life for people with serious illnesses.” In other words, it’s not just about making people comfortable – it’s about giving them the best possible quality of life, even in the face of a terminal diagnosis.

Moreover, it is a type of healthcare that focuses on relieving the symptoms and stress of serious illnesses. It can be used for patients of all ages at any stage of their illness. Moreover, it is provided by a team of specialists.

One common misconception about palliative care is that it is only for end-of-life care. However, palliative care can be beneficial for patients with any type of serious illness. It is often used alongside other forms of treatment, such as curative or disease-modifying treatments.

Palliative care can help relieve the symptoms of many illnesses, including cancer, heart disease, lung disease, kidney disease, and Alzheimer’s disease. Some of the symptoms that palliative care can help with include pain, shortness of breath, fatigue, nausea, constipation, diarrhea, anxiety, and depression.

Furthermore, palliative care is provided by a team of specialists who work together to create a personalized care plan for each patient. The team may include doctors, nurses, social workers, chaplains, and other healthcare professionals.

If you or a loved one has been diagnosed with a serious illness, talk to your doctor about whether palliative care might be right for you. It can help improve your quality of life and provide much-needed support during this difficult time.

How Palliative Care Works

So how do you go about getting palliative care? The first step is to talk to your doctor. They will be able to tell you if you are eligible for palliative care and, if so, refer you to a specialist. Once a specialist has seen you, they will work with you to create a care plan that meets your specific needs.

Patients often get palliative care in a hospital setting. However, palliative care is also provided in residential care facilities, senior centers, outpatient centers, and hospices, among other places.

Most health insurance policies cover palliative care therapy in full or partly. Medicare and Medicaid often cover palliative treatment. If you’re worried about the expense, talk to a palliative care social worker.

Palliative care is vital to ensuring that you are comfortable and able to live your life to the fullest, even when dealing with a serious illness. So if you think it might be right for you, don’t hesitate to talk to your doctor about it. They will be able to help you get the care you need and deserve.

What is a Palliative Care House Call

Palliative care house calls are a unique and wonderful way to provide care for patients with terminal illnesses. These visits allow patients to receive the best possible care in the comfort of their own homes. Palliative care house call also provides families with an opportunity to spend time with their loved ones during what can be a difficult and emotionally draining time. If you are considering palliative care for a loved one, reach out to a local provider to learn more about this wonderful option.

Benefits Of Palliative Care House Calls

Palliative care house calls are a great way to get the care you need without leaving home. These types of visits are becoming more popular as people realize their benefits. Here are a few things that you should know about palliative care house calls.

Convenience

One of the best things about palliative care house calls is that they are very convenient. If you are someone who has a busy schedule, this can be a great option for you. You can schedule these visits around your work or other commitments. This means you can get the care and support you need without missing out on important things in your life.

Palliative care house calls can also be a great option if you live in a rural area. This is because it can be difficult to access specialist palliative care services in these areas. Having a palliative care professional come to your home can make a big difference.

Talk to your GP or palliative care team if you are interested in palliative care house calls. They will be able to give you more information and help you decide if this is the right option for you.

Reduces Expensive Hospitalizations

Health care expenditure in the United States is largely expected to reach 20 % of GDP. And 50% of all healthcare costs go toward the 5% of patient populations who are most costly to treat. These patients often have chronic health conditions and are weak and old. In addition, most of them have unaddressed medical and psychiatric concerns.

According to research, a home care program that featured house visits reduced 30-day readmissions by 25%. Medication change was the most prevalent intervention during home calls. Moreover, palliative care that is readily available and regular may minimize trips to the emergency department. 

Offers More Personalized Care

According to studies, house calls may provide practitioners with crucial patient information. For instance, doctors may ensure that patients take their prescriptions properly, eat nutritious meals, and are not at an elevated risk of accidents and injuries by observing them perform routine daily chores in their most comfortable environments.

A palliative care house call is more personalized than what most people get in a hospital or doctor’s office. Doctors and specialists see up to twenty patients every day, with each appointment lasting little more than a few minutes. Hence, significantly more individualized treatment is provided to the patient in their own home through house calls. Moreover, each patient’s care is personalized to their unique medical needs.

Provides Patient Security

As the population ages, 70 million Americans will be over 65 by 2030. In addition, a sizable percentage of this group is confined to their homes. More than a third of those aged 75 to 85 have difficulty walking a yard.

Moreover, the health of critically ill individuals might worsen at any moment. They may need rapid medical attention and care to avoid potentially life-threatening complications. Here’s where house-call healthcare professionals come in.

Palliative patients who are about to go to the hospital or do not have access to transportation may find house calls to be a very handy and secure choice. In addition, house calls help practitioners check on patients with restricted mobility to ensure they take their prescriptions regularly.

Cuts Down on Waiting Time

How often have you shown up early for a doctor’s appointment just to be told to wait? Imagine how it would feel to see your doctor without having to queue in a crowded waiting room. Moreover, sitting a lengthy wait to visit a professional may also worsen or raise stress levels, making it harder to correctly interpret some tests, like blood pressure or pulse. 

Scheduling a palliative care home call eliminates this waiting period and provides the superior treatment. Furthermore, you’re more likely to experience ease and be able to correctly explain your symptoms, allowing for a comprehensive diagnosis.

The reality is that going to the doctor’s office is something very few of us look forward to. With Covid-19, many of us are naturally concerned about coming into contact with anyone who may carry the virus or other diseases, like the flu.

Bottom Line

In the end, there is no question that patients may benefit from palliative house calls. This service can help minimize long waits, save money by avoiding costly and time-consuming hospitals, and provide more patient-centered care. 

Moreover, many on-demand medical house call providers now integrate cutting-edge technology to provide more thorough and accessible medical care and assistance. These technologies are on top of the benefits already stated.

EG Healthcare is dedicated to delivering the best possible healthcare to all our patients. Our healthcare practitioners offer complete services in the patient’s residence. Moreover, helping people find their way through the healthcare system is one of the many services our staff provides. 

Because of this, patients and their families can reap the benefits of the reassurance that comes from knowing that high-quality medical treatment is only a call away. Visit our website or get in touch right now to schedule an appointment with a caring practitioner.

7 Undeniable Advantages of House Call for Seniors

It’s no secret that the world is getting older. According to a study by the World Health Organization, the number of people over 60 years old will be around 2.1 billion by 2050. This presents an interesting challenge for society – and the healthcare industry in particular. One potential solution to this challenge is house call services for seniors. This blog post will discuss the seven undeniable advantages of using a house call service for your elderly loved ones!

Why Do Elderly People Need House Calls

In the next two decades, the number of individuals 65 and older in the United States is expected to double, making them the fastest-growing group of the country’s population. Moreover, as the older population grows, so does the average time they stay in the hospital being treated for various chronic illnesses, such as stroke, cardiovascular diseases, and cancer.

Based on the Centers for Disease Control and Prevention (CDC), over two-thirds of healthcare expenditure in the United States is devoted to treating chronic illnesses. Aside from being costly, the present hospital-based approach to treating chronic illnesses in the elderly is inefficient.

Now, healthcare providers are rediscovering that geriatric house calls and treatments may minimize hospitalizations and optimize the diagnosis and management of conditions.

The Reemergence of House Calls in America

Once upon a time, house calls were a fixture of American life. It was normal practice for practitioners to provide preventative medicine and treatment to people in their homes. Until the 1940s, nearly 40% of medical appointments were in the patient’s house. 

Physicians started to move their practices from the house to the clinic after World War II because it was no longer economically feasible to see patients at home. But house calls, which had largely fallen out of favor, are again regaining popularity.

In fact, a study by the American Board of Family Medicine found that the frequency of doctor visits to patients’ homes increased between 2000 and 2006. Over 5,000 primary care practitioners in the United States made more than 1.7 million home visits to clients of Medicare in 2013 alone.

How Does House Calls Work

A trip to the doctor for an older family member might be difficult, if not impossible. Whether they are frail, unable to walk on their own, or suffering from Alzheimer’s disease or dementia, leaving the house is challenging for both of you. In addition, elders may be exposed to diseases or bad weather when they visit the clinic. Here’s where house calls come in.

A house call is similar to a doctor’s office visit. However, in this case, it is provided by a nurse practitioner in a patient’s home. Moreover, house calls are intended to provide elders with access to necessary healthcare in the safety and convenience of their own residences.

So how does it work? In most cases, you’ll simply need to call your doctor’s office and let them know you’d like to schedule a house call. They’ll then work with you to figure out a time that works for both of you. 

During the appointment, the doctor will ask you about your symptoms and health history to make a diagnosis. They may also order tests or prescribe medication. 

And that’s it! No need to worry about fighting traffic or finding a parking spot. House calls are a convenient way to get the care you need, when and where you need it.

In addition, every house calls provider complies with strict guidelines to ensure patient safety and offers proper care, diagnosis, and treatment in patients’ homes. However, home visits are not intended for emergencies (call 911 instead). Essentially, they resemble a standard clinic visit.

Benefits Of House Call For Senior

Medical house calls are on the rise as more people look for ways to improve their health. There are many benefits to having a doctor come to your home, including: 

Convenience For The Elderly

There are several reasons why elderly patients may choose a house call practitioner. Primarily, it is convenient. Regardless of the patient’s age, the convenience element of house call providers cannot be overstated. 

For most capable individuals, visiting a clinic presents no challenges. However, that’s not the reality for some elderly patients who likely consider the nursing home alternative. In fact, among the main reasons elderly people don’t seek medical care is because they can’t go to the doctor’s clinic.

As people get older, their physical abilities, mental function, and reflexes continue to deteriorate. All of these functions are necessary for driving a vehicle, which is the primary mode of transportation for many individuals. For instance, elderly patients with chronic diseases may be less ambulatory, making clinic visits more difficult and exhausting. Moreso, if they are confined to a wheelchair, they may need the assistance of family members to leave home. 

Fortunately, house calls for the elderly eliminate the need to travel to a clinic to get medical care. The premise that a house call practitioner visits your home eliminates the need for transportation and makes treatment possible. Simply pick up the phone and schedule an appointment with one of EG Health’s registered nurse practitioners if you have an elderly relative who is sick or simply needs an annual exam.

Individualized Medical Care

House calls greatly enhance the patient-carer experience, making it more tailored to your individual requirements. In addition, house calls tend to be less rushed and more thorough. This gives healthcare practitioners a greater opportunity to speak with patients, analyze their symptoms, carry out a full examination, and develop a therapy if necessary.

Additionally, another degree of care may be offered at home that can’t be provided in an emergency department or even after years of physicians’ visits. When a house call practitioner visits a patient, they can assess their house for any evident issues contributing to the patient’s condition. 

In addition, patients are involved in decision-making during house calls. This element enhances the likelihood of patients complying with their treatment plan. For example, a patient is more inclined to participate in therapy if they are knowledgeable about wellness management. High levels of involvement build a favorable connection between healthcare practitioners and their patients, which enables them to accomplish their goals.

Reduce the Risk of Infections

As we become older, our bodies create fewer T cells that fight disease-causing cells, so our immune systems may not be as robust as they once were. Inadequate immune cells mean it takes longer for hazardous pathogens to be eliminated. Hence, seniors are at risk of developing new diseases, which might lengthen their recovery period.

In addition, since they lack a strong immune system, they are more vulnerable to organisms that might harm their health. Other than that, older people may have health problems that make them more likely to get sick from bacteria. Thus, the risk of infection is increased when other patients and healthcare workers are involved.

Since the elder patient doesn’t have natural defenses, they are more susceptible to infection. So, there’s a chance that patients pick up other illnesses as a result of their condition. House calls, on the other hand, allow patients to avoid direct contact with medical professionals, so decreasing their exposure to other infections.

Moreover, during house calls, patients may keep an eye on their doctors’ personal hygiene, such as hand washing. This can help avoid the transmission of infections that can lead to life-threatening consequences. 

Involvement of the Family

Most elderly people would prefer house calls since they can be surrounded by relatives during their consultation. They will have a sense of security and a support system in their families, which has a favorable effect on their overall well-being. Moreover, elderly people who are more connected with their families may avoid the isolation which may lead to sadness and a decline in health.

Lonely seniors may develop a low sense of self-worth because they may question why their friends and relatives would not like to spend some time with them. When they are among their family during house calls, they are reminded of how much everyone loves and cares for them. This may boost the senior’s cognitive abilities. 

Moreover, seniors who keep strong social ties with family may have reduced blood pressure, improved immunity, and better inflammation levels. Seniors’ well-being will also be improved if they are actively involved in their household. Thus, having their family around is vital in enhancing their health and wellness.

Autonomy

Having an appointment in the patient’s house gives seniors a greater sense of control over their care. As people become older, they tend to lose some of their freedom. The loss of autonomy causes feelings of melancholy and frustration, which may impair their social skills, well‐being, cognitive abilities, and physical abilities.

A house call can provide a much-needed sense of autonomy for seniors, especially those who may not be able to get out and about as much as they used to. No need to rely on family or friends to take you to the doctor – the doctor can come to you! 

Another major reason that can keep older people from going to the doctor is the fear of being seen. Some individuals are afraid to accept that they’re becoming older and needing medical treatment. A house call practitioner eliminates this fear and guarantees that the visit is as private as possible. 

Early detection and management of health concerns

Home calls from health care professionals can play an important role in the early detection and management of health concerns. They provide an opportunity to closely monitor a person’s health, identify potential problems early on, and offer tailored guidance and support. Home visits can also help build trust and rapport between patients and their care providers, which can encourage more open communication about sensitive health issues.

In addition to detecting and managing health concerns, home visits can also provide other important benefits. They can promote healthy behaviors and lifestyles, provide social and emotional support, and connect people to community resources. Home visits can also help reduce stress and improve overall well-being.

Saves Time And Money

Healthcare for the elderly may be costly, and compounds when the patient has more chronic conditions. Most seniors often visit emergency rooms, which may result in additional charges for ambulance transportation on top of laboratory tests, prescriptions, and X-rays.

Moreover, seniors often spend too much time in the ER and the waiting area merely to see a specialist. Plus, the trip alone to and from the hospital is exhausting for the patient and their caretakers. They most likely had to put up with the unpleasant medical atmosphere while incurring the high costs that came with it. House calls, on the other hand, allow patients to avoid needless hospitalizations since they get treatment at home.  

Analyzing the cost of healthcare for the elderly may lead you to believe that home call physicians are not viable. Still, in certain instances, they may be the most cost-effective alternative. Rather than paying for the transportation costs of a homebound elderly patient, which might cost as much as S$100, or the care of chronic illnesses, a house call practitioner would be a cheaper alternative.

Bottom Line

There’s an old saying, “There’s no place like home,” yet it couldn’t be more true. Receiving all necessary treatment at home is a great advantage to a patient’s ease, comfort, and ability to focus only on getting well, given the frightening circumstance that led to the need for urgent care. It is time to give the elderly a rest.

If you want the finest, safest, and most personalized treatment possible for your elderly loved one, you should consider house calls for seniors. The benefits are numerous, from the security and convenience of your home to the savings in both money and time.

EG Healthcare can help if you need a health professional to come to your home to help the elderly or anyone else in your family. To schedule an appointment, give us a call or click here. We’re here to help you get back on the road to health.

Benefits of Trigger Point Therapy

Benefits of Trigger Point Therapy

If you’re like most people, you probably don’t pay much attention to the muscles in your body unless they’re causing you pain. But did you know there’s a way to help relieve pain caused by your muscles? This is known as trigger point therapy. Keep reading to learn more about the benefits of trigger point therapy and how to get started.

What is Trigger Point Therapy

Have you ever had a really bad pain in your muscle that won’t go away no matter how much you massage it? You’re likely experiencing trigger point pain. Trigger points are small knots that form in muscles when they become overloaded or damaged.

Trigger points are usually found in the muscles. However, they can also be found in the tendons and ligaments. They can be classified into two types: active and latent. Active trigger points cause pain even when you’re not using the muscle. Latent trigger points only cause pain when the muscle is used.

Trigger point therapy is a massage that targets these knots to release and relieve pain. This therapy can be done with the fingers, elbows, or a special device called a trigger point wand.

Trigger point therapy is an effective treatment for many types of muscle pain. It can also help to improve range of motion and flexibility. If you are experiencing pain or tightness in a muscle, trigger point therapy may be a helpful treatment for you.

Forms Of Trigger Point Therapy

There are a few different forms of trigger point therapy. The most common is pressure point massage, which involves applying pressure to specific points on the body. This can be done with the hands, elbows, or even a tennis ball.

Another form of trigger point therapy is called dry needling. This involves inserting thin needles into the skin at trigger points. This can help to release muscle tension and reduce pain.

Trigger point therapy can be an effective treatment for many different types of pain. If you are experiencing pain, talk to your doctor or a physical therapist to see if trigger point therapy could be right for you.

Benefits Of Trigger Point Therapy

Trigger point therapy is an incredibly effective way to relieve pain and tension in the body. By applying pressure to specific points on the body, trigger point therapy can help to release tight muscles, improve circulation, and reduce pain.

There are many benefits of trigger point therapy, making it a great option for those looking for an alternative to traditional pain relief methods. Here are some of the most notable benefits:

Improved Circulation

One benefit of trigger point therapy is improved circulation. When muscles are tight, they can restrict blood flow. This can lead to a host of problems, including fatigue, headaches, and dizziness. Trigger point therapy can help to release the tight muscles and improve circulation. This can help to improve your overall energy levels and well-being.

Reduced Tension and Stress

Tight muscles can also contribute to tension and stress. By releasing the tight muscles, trigger point therapy can help reduce the tension and stress you feel. This can lead to a more relaxed state overall.

Improved Mobility and Flexibility

If you have tight muscles, you may find it difficult to move freely. This can decrease your range of motion and make it difficult to do everyday activities. Trigger point therapy can help release the tight muscles and improve mobility.

Tight muscles can also make it difficult to achieve a full range of motion. This can limit your flexibility and make it difficult to do certain activities. Trigger point therapy can help release the tight muscles and improve flexibility.

Increased Energy Levels

When your muscles are tight, it can sap your energy levels. This is because the body has to work harder to compensate for the tightness. Trigger point therapy can help release the tight muscles and increase energy levels.

Better Sleep

Tight muscles can also make it difficult to sleep. This is because they can cause pain and discomfort, making it difficult to fall asleep and stay asleep. Trigger point therapy can help release the tight muscles and improve sleep.

Relief From Headache Pain

One of the most common places for tight muscles is in the head and neck. This can lead to a lot of tension and stress, triggering headaches. Trigger point therapy can help to release the tight muscles in the head and neck, which can provide relief from headache pain.

Benefits of Trigger Point Therapy

Improve Posture

Tight muscles can pull the body out of alignment, leading to poor posture. Trigger point therapy can help to release the tight muscles and improve your posture. Moreover, improving your posture can help to reduce the likelihood of injuries.

Better Warm Up Before Workout

Trigger point therapy can also help you to warm up before a workout. When your muscles are tight, they are more likely to be injured during a workout. By releasing the tight muscles, trigger point therapy can help to improve your range of motion and make it easier to warm up before a workout.

Reduce Muscle Soreness After Workout

If you work out regularly, you know the importance of a good post-workout stretching routine. However, you may still experience some muscle soreness even with a good stretching routine. This is because the muscles are often still tight from the workout. Trigger point therapy can help release the tight muscles and reduce muscle soreness.

Calming Effect on The Nervous System

Trigger point therapy can have a calming effect on the nervous system. This is because it can help release the tight muscles that may be causing tension and stress. When the muscles are relaxed, it can help calm the nervous system.

Relief From Plantar Fasciitis

Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot. The condition is caused by inflammation of the plantar fascia, which is the tissue that connects the heel to the toes. Trigger point therapy can help to release the tight muscles in the foot and provide relief from plantar fasciitis.

Bottom Line

Trigger point therapy is a great alternative to traditional pain relief methods. It can provide many benefits, including improved circulation, reduced tension and stress, increased energy levels, better sleep, and relief from headaches. If you are looking for an alternative to traditional pain relief methods, trigger point therapy may be right for you.

Complete Guide to Trigger Point Therapy

trigger point therapy

If you’re experiencing muscle pain, you may benefit from trigger point therapy. This is a type of massage that focuses on specific areas of the body that are known to cause pain. This guide will teach you everything you need to know about trigger point therapy, including what causes them, how to find them, and how to treat them.

What Is A Trigger Point

A trigger point is a pressure-sensitive area in the muscle that is frequently linked with pain and stiffness. Trigger points can be extremely painful, limiting your range of motion and making it difficult to do your daily activities.

Dr. Janet G. Travell conducted the first modern scientific study of trigger points in the early 1900s by Dr. Janet G. Travell. She’s an American physician considered the pioneer of this field. In her studies, Dr. Travell observed that trigger points were a major source of pain in many of her patients. She went on to develop a system for identifying and treating these points, which is still used today.

Different Types Of Trigger Points

There are three types of trigger points: active, passive, and satellite. Active trigger points are painful when touched and can cause pain in other areas of the body. Passive trigger points are not always painful when touched but may cause pain in other areas of the body. Satellite trigger points are similar to active ones but are not as painful.

Trigger points can occur anywhere in the body but are most common in the neck, shoulders, back, and hips. Everyone may get them, although some individuals get a greater amount or have more discomfort from them. Moreover, no one is sure what causes them.

What Makes Trigger Point Painful

Theoretically, trigger points are taut bands of muscle and fascia tissue that become rigid. Hence, they restrict blood flow to muscle tissue. When this happens, muscle tissue is put into a state of metabolic crisis.

The muscle needs oxygen and other nutrients to heal. However, due to the tightness, oxygen and nutrients can’t reach the muscle. The cycle of pain, less blood flow, and pain start and can be hard to break.

However, the pain from a trigger point can vary depending on the individual. For some people, it may feel like a dull ache, while for others, it may be more of sharp pain. The pain may also radiate from the trigger point to other areas of the body. For example, a trigger point in the shoulder may cause pain to radiate down the arm.

Moreover, there are a few things that can increase your risk of developing trigger points, including:

  • Tight muscles
  • Poor posture
  • Inactivity or too much activity
  • Muscle overuse or injury
  • Stressful lifestyle

How To Check If You Have Trigger Points

If you’re unsure whether or not you have a trigger point, there are some tell-tale signs and symptoms. Here’s a quick checklist:

  • Do you have localized pain in your muscles?
  • Is the pain worse when pressure is applied to the muscle?
  • Do you experience referring pain, meaning that the pain radiates from the trigger point to another area of your body?
  • Is the pain worse at certain times of the day or after certain activities?
  • Do you have a reduced range of motion in the affected muscle?
  • Do you feel fatigued in the affected muscle?
  • Does the muscle feel tight or knotted?

If you answered yes to most of these questions, you might have a trigger point. Trigger points can be painful and frustrating, but there are treatments available.

trigger point therapy

What Is Trigger Point Therapy

Trigger point therapy is a type of massage designed to trigger point pain in specific areas of the body. These points, also called knots, are usually located in muscle tissue and can cause pain when they become irritated or inflamed. Often, this pain is felt in other parts of the body as well due to the way that the nervous system is connected.

History Of Trigger Point Therapy

In the late 1950s, while working in a lung and heart hospital, Dr. Janet Travell was struck by the commonality of pain symptoms she found across hospital patients. She was astonished to discover that the most common complaint was ordinary back, shoulder, or neck discomfort, even when a patient had a fatal condition. 

She was concerned since none of these individuals had verifiable evidence of an illness or condition that may explain their pain issues. During physical exams, Dr. Travell discovered that virtually all patients had isolated painful areas in their skeletal muscles. Dr. Travell started a lifetime study of these sensitivity sites, which she dubbed trigger points.

Her study gave rise to what is now known as Trigger Point Therapy. Nowadays, a licensed massage therapist usually performs trigger point therapy and uses their hands or elbows to apply pressure to the affected areas. Sometimes, other tools may be used as well, such as heat packs or cold compresses. This treatment aims to release the muscle’s tension and reduce the pain that is being felt.

While trigger point therapy can be an effective pain treatment, it’s important to remember that it isn’t a cure. That being said, it can be a helpful way to manage pain and improve quality of life. If you are dealing with chronic pain, talk to your doctor about whether trigger point therapy might be right for you.

How Trigger Point Therapy Works

Our muscles are made up of individual muscle cells called myocytes. These myocytes are held together by a protein called collagen. The collagen forms a sheath around the muscle cell. This collagen sheath is called the endomysium. The endomysium also attaches each muscle cell to its neighbor. So, if you were to take a cross-section of muscle, it would look kind of like a bunch of hot dogs all lined up next to each other, with the collagen sheath holding them all together.

Now, let’s talk about what happens when a muscle gets tight or knotted. When a muscle gets tight, it’s usually because one or more of the individual muscle cells has become shortened. This can happen for a variety of reasons, but the most common is simply overuse. When a muscle cell becomes shortened, it pulls on the collagen sheath, which pulls on the neighboring muscle cells. This can cause the entire muscle to become tight and knotted.

So, how does trigger point massage therapy work? By applying pressure to the knots in the muscle, we can release the tension in the individual muscle cells. This allows the muscle to return to its normal length. As the muscle cells return to their normal length, the pressure on the collagen sheath is released, and the neighboring muscle cells are no longer being pulled. This can provide relief from pain and tension in the muscle.

If you’re dealing with tight muscles, trigger point massage therapy may be a good option for you.

Different Methods of Trigger Point Therapy

Before discussing the different Trigger Point Therapy techniques, it’s essential to discuss a frequent approach to alleviate muscular ailments: muscle stretching.

Stretching the muscles alone isn’t effective for relieving trigger point pain. Moreover, it may only worsen the pain. Hence, it should be avoided as a trigger point therapy method.

Nevertheless, there are a number of efficient trigger point therapy procedures that include muscular stretching. All of these procedures use augmentation measures that significantly enhance the clinical efficacy of stretching.

Here are the different types of trigger point therapy methods:

Manual Trigger Point Therapy

Manual Trigger Point Therapy is one of the most popular and well-known types of massage. It’s a great way to relieve pain and tension in your body, and it can be done by yourself or with the help of a partner.

Trigger point therapy is based on the theory that certain points in your muscles can become tight and irritated, which can cause pain in other parts of your body. By applying pressure to these points, you can relieve the pain and tension.

There are a few different techniques that you can use to find and apply pressure to these trigger points. One can use your fingers or a tennis ball to massage the muscle. Another is to use a foam roller.

To find the trigger points, you can either feel for them yourself or have someone else do it for you. Once you’ve found them, you’ll want to apply pressure for 20-30 seconds and then release. You can repeat this process several times until the pain has subsided.

Manual trigger point therapy is a great way to relieve pain and tension in your body. It’s safe and effective and can be done by yourself or with the help of a partner. If you’re looking for a way to reduce stress and improve your overall health, consider trying this technique.

Trigger point injections

Trigger point injections are one of the most effective treatments for myofascial pain syndrome. By injecting a local anesthetic into trigger points, you can quickly relieve muscle tension and pain. 

Trigger point injections work by interrupting the flow of electrical impulses between the muscles and the brain. When this happens, the muscle relaxes, and the pain disappears. The injections can be done with a needle or with a special pen-like device that delivers the medication through a small, thin tube.

Trigger point injections are usually given in three to five sessions, spaced one to two weeks apart. Each session lasts about 15 minutes, and most people report significant pain relief after just one or two treatments.

Spray and Stretch

Dr. Travell created the Spray and Stretch trigger point release technique. It entails spraying on a surface anesthetic while stretching the muscle group comprising the trigger point.

The spray is applied to the area of the skin where trigger points cause discomfort. It also momentarily blocks (or distracts) the neurological system’s sense of pain. The actual loosening of the trigger point is accomplished by stretching the muscle. Moreover, the spray’s ability to inhibit the pain reaction allows the stretch to relax the trigger point.

Spray and Stretch is a very powerful technique for relieving trigger points. But its therapeutic use needs significant expertise to be truly effective.

Dry needling

Dry needling is an incredibly effective way to release trigger points and tension in the muscles. It’s a form of acupuncture that uses very thin needles to penetrate the skin and stimulate the underlying muscles.

Dry needling can be used to treat a variety of conditions, including headaches, migraines, neck pain, shoulder pain, and back pain. It’s a safe and effective treatment option for many people.

If you are suffering from muscle pain or tension, dry needling may be a great option for you. Talk to your doctor or physical therapist about whether dry needling is right for you.

trigger point therapy

Trigger Point Pressure Release and Micro-stripping Treatments

This method is often referred to as ischemic compression. It’s a release method that is frequently used and includes applying precise hand pressure to relax the muscle tension at a trigger point. Moreover, This technique has two efficient variations:

Sustain Pressure Approach

The sustained pressure approach requires the therapist to touch the trigger point with their thumb, fingertip, or elbow. Then, gradually apply pressure, maintain it for 4 to 8 seconds, and release it gradually. The therapist typically performs the application of pressure three to six times.

Micro-stripping Release Technique

The micro-stripping release technique entails applying a brief stripping stroke over the trigger point. It utilizes a supported thumb contact (thumb-over-thumb). This approach is quite successful in releasing the trigger point’s constricted fibers.

In this approach, the therapist puts pressure on the trigger point on one side. Then, the pressure is gently transferred to the opposite side of the trigger point. It’s important to note that the action never slides across the skin. Instead, the skin is moved across the muscle underneath.

Benefits of Trigger Point Therapy

Trigger point treatment has several advantages, making it an excellent alternative to conventional pain management approaches. Here are some of the most significant advantages:

Trigger point treatment has several advantages, making it an excellent alternative to conventional pain management approaches. Here are some of the most significant advantages:

Better Circulation

Improved circulation is one advantage of trigger point therapy. When muscles are taut, they might impede blood circulation. This may result in various issues, including tiredness, headaches, and vertigo. Trigger point treatment may assist in releasing contracted muscles and enhancing circulation. This may assist enhance your energy levels and general health.

Reduced Stress and Tension

Muscle tension may also contribute to stress and tension. Trigger point therapy may help alleviate tension and stress by releasing knots in the muscles. This can result in an overall sense of relaxation.

Increased Mobility and Flexibility

If your muscles are stiff, it may be difficult to move freely. This might reduce your range of motion and make it challenging to perform daily tasks. Trigger point treatment may assist in relaxing tense muscles and enhancing mobility.

Additionally, tight muscles might make it challenging to accomplish a complete range of motion. This might restrict your mobility and make some tasks difficult. Trigger point treatment may assist in releasing contracted muscles and increasing flexibility.

Higher Energy Levels

When your muscles are tense, it may drain your vitality. This is because the body must compensate for the tightness by working harder. Trigger point treatment may assist in releasing contracted muscles and boosting energy levels.

Better Sleep

Additionally, tight muscles might make sleeping difficult. This is because they might induce pain and discomfort, making falling and maintaining sleep hard. Trigger point treatment may assist in releasing contracted muscles and enhancing sleep.

Pain Relief From A Headache

The head and neck are one of the most typical locations for tense muscles. This may cause great strain and stress, leading to headaches. Trigger point treatment may assist in the relaxation of tense muscles in the head and neck, hence alleviating headache discomfort.

The Drawbacks of Trigger Point Therapy

Trigger point treatment isn’t really effective for everyone. In addition, applying pressure on sensitive muscle parts might be painful. Due to the release of pain-inducing chemicals into the circulation, you may experience lethargy for one or two days after treatment while your body processes these compounds. You may also experience discomfort in the treated regions, which may be alleviated with a warm compress.

What to Expect at Trigger Point Therapy

In the first several hours, your therapist will examine your health information and symptoms to thoroughly understand your health, activity, and discomfort. Moreover, it’s common for patients to have symptoms they have no idea are caused by trigger points. These indicators can help a therapist pinpoint the muscles that need to be treated.

Then, you’ll have a series of physical examinations, including your posture and muscle strength checks. This will assist your therapist in observing how you move and identifying any muscular anomalies. 

In addition, you will undergo a structural evaluation. It’s a test to see whether you have any genetic predispositions to specific trigger points. In this approach, your therapist may treat any underlying anatomical problems contributing to your pain. 

Sometimes, practitioners may also administer a neurological examination to determine if your discomfort is nerve-related. During this test, they will assess your reflexes or responsiveness to skin sensations.

After that, it’s time for the main event. Depending on your muscle condition, your therapist may ask you to sit or lay down. Next, your therapist will use their hands to locate the distinct tense, bumpy bands of trigger points in your body. Then, they will release the knots by pressing and holding the trigger point.

Don’t be alarmed if your practitioner focuses on muscles seemingly unrelated to your problem. Since 80% of trigger points produce pain in other areas, therapists also concentrate on other muscle groups. For example, a trigger point in your neck may tighten the shoulder muscles. Consequently, this reduces the range of motion and causes discomfort in the affected region.

How to Prepare for a Trigger Point Therapy Session

Before you go to your trigger point therapy session, there are a few things that you can do to prepare. First, it’s important to wear loose-fitting clothing that will not restrict your movement. You will also want to avoid eating a large meal before your session, as this can make you feel uncomfortable.

It’s also helpful to have an idea of what areas of your body are causing you pain. This way, you can let the therapist know where to focus their attention. If you have any medical conditions or allergies, be sure to let the therapist know before the session begins.

During the trigger point therapy session, the therapist will use a variety of techniques to release the muscle tension. These techniques can include:

  • Pressing on the trigger points
  • Stretching the muscles
  • Applying heat or cold
  • Using electrical stimulation

You may feel a bit of discomfort during the session, but this is normal. The therapist will work with you to ensure that you are comfortable and that the pressure isn’t too intense.

After the session, you may feel some soreness in the treated areas. This is also normal and should dissipate within a day or two. If you have any concerns, be sure to follow up with your therapist.

Trigger point therapy can be an effective way to relieve pain and tension in the body. Preparing for your session and knowing what to expect can help ensure you get the most out of your treatment.

Final Note

If you’re dealing with pain, it’s time to give trigger point therapy a try. This guide has everything you need to know about trigger point therapy and how to get the most out of your appointments. We hope you find relief from your pain soon!

5 things your baby needs for good mental health

mental health

When it comes to raising a healthy baby, there are many things that parents need to worry about. One aspect of child development that is often overlooked is the baby’s mental health. Believe it or not, your little one’s mental health starts developing from day one! Fortunately, there are certain things you can do to ensure your baby has a good foundation for healthy mental development. This blog post will discuss five things your baby needs for good mental health. Keep reading to learn more!

Importance Of Your Baby’s Mental Health

It’s never too early to start thinking about your baby’s mental health. After all, their brain develops from the moment they’re born. And, just like physical health, mental health is important for babies’ overall development.

Babies are born with a natural ability to regulate their emotions, but this ability develops over time and with experience. Hence, their mental health is important because it helps them develop a sense of self-awareness and emotional regulation. It also helps them develop coping skills and resilience. Babies with good mental health are more likely to thrive in all areas of their lives.

Furthermore, many things can impact a baby’s mental health, including their relationships with their caregivers, environment, and biology. Therefore, it’s important to be aware of these factors so that we can help babies develop healthy mental health from the start.

Characteristics Of Good Mental Health

There are many characteristics of good mental health in babies, but some of the most important ones are:

A sense of security and attachment to their caregivers. This is essential for the baby’s development and helps them feel loved and protected.

The ability to express their needs. Babies who can communicate their needs effectively are more likely to have their needs met, which helps them feel secure and loved.

A sense of curiosity and exploration. Babies who are curious about their surroundings and want to explore them are more likely to be mentally healthy. This curiosity helps them learn about the world around them and develop their interests.

The ability to regulate their emotions. Babies who can effectively regulate their emotions are more likely to be mentally healthy. This means they can soothe themselves when upset and not get overwhelmed by their emotions.

These characteristics are important for babies’ mental health, but it is also important to remember that every baby is unique and will develop at their own pace. If you are concerned about your baby’s mental health, talk to your pediatrician. They can help you assess your baby’s development and provide you with resources and support.

Indicators Of Mental Health Concerns

There are a few things that parents can look out for if they think their baby may be experiencing mental health concerns. These include changes in sleeping patterns, eating habits, and social interactions. Babies who are typically cheerful may become withdrawn or irritable, and those who were once content to play alone may suddenly seem clingy or agitated.

Of course, every baby is different and will go through various moods and phases throughout their first year. However, if you notice sudden or dramatic changes in your child’s behavior, it may be worth discussing with your pediatrician or mental health professional. With proper diagnosis and treatment, most babies can overcome any mental health challenges they may be facing.

If you think your baby may be experiencing mental health concerns, the first step is to talk to your pediatrician. They can help you rule out any medical causes for the changes in behavior and refer you to a mental health professional if necessary. With proper diagnosis and treatment, most babies can overcome any mental health challenges they may be facing. So don’t hesitate to reach out for help if you’re worried about your little one – it could make all the difference in their development.

baby

Things Your Baby Needs For Good Mental Health

Mental health is often thought of as an adult issue, but the truth is that mental health starts from the moment we are born. Babies come into the world with a clean slate, and it is up to us adults to provide them with the love and support they need to grow into healthy, happy adults.

Here are five things you can do to make sure your baby has a healthy mind:

Encourage them to express themselves

Babies need to be able to express their emotions. Whether it’s through crying, cooing, or laughing, letting them know it’s okay to express themselves will help them feel more comfortable with their feelings.

Moreover, by encouraging your baby to express themselves, you’re helping them develop a healthy sense of self-esteem. It’s also a great way to bond with your little one! So don’t be afraid to let them babble away or make silly faces – it’s all part of the fun.

Encouraging self-expression doesn’t just mean giving them the freedom to babble or make funny faces. It also means listening to them and responding to what they’re saying. This back-and-forth communication helps your baby understand the world around them and develop their language skills. It will also help them develop a healthy sense of self-awareness and confidence.

Encouraging your baby to express themselves is not only good for their mental health, but it’s also a great way to bond with them. Seeing them laugh or cry can be a special moment for you too. 

Create a daily routine

Having a daily routine can help babies feel secure and calm. By maintaining the same activities each day, babies can learn to predict what will happen next and feel more in control. A routine can also help reduce stress for parents by providing some predictability in an otherwise chaotic world.

Creating a routine can also help ensure that your baby gets the sleep, nutrition, and stimulation they need to thrive. It can also help you bond with your baby and provide much-needed structure for your day. So don’t be afraid to get creative and make a routine that works for you and your family!

Make time for play

Playtime is an important part of a baby’s development. It helps them learn about the world around them and is a great way to bond with your child.

Moreover, you’re helping your child’s mental health when you make time for play. Playtime allows babies to explore their emotions and learn how to cope with them. It also helps them develop social skills and learn how to interact with other people.

So, set aside some time each day to play with your child. It’s important for their development and a great way to spend quality time together.

Talk to them often

It’s never too early to start talking to your baby. In fact, studies have shown that babies who are spoken to often have a higher IQ later on in life. So go ahead and tell them about your day, describe the world around you, and sing them a lullaby. They may not be able to respond yet, but they’re soaking up every word.

Moreover, talking to your baby is a great way to help them develop their language skills. But it’s also a chance to connect with them on a deeper level. It can help them feel loved and secure, and it’s great for their mental health. So don’t be afraid to chat with your little one often. They’ll love hearing your voice, and you might just be surprised at how much they understand.

Respond To Their Needs

Babies that feel their parent’s response develop a sense of trust and confidence in the world, which leads to healthy brain development. Moreover, babies can become anxious and stressed when their needs are not consistently met, leading to unhealthy brain development.

However, it’s not just about providing them with food, shelter, and water. It’s also important to respond to their needs promptly. This helps them feel secure and build trust in the world around them. When you think about it, it makes sense that responding to their needs would help improve their mental health.

After all, babies are constantly learning about the world and how to interact with it. If they don’t feel safe and loved, it can be harder for them to develop healthy coping mechanisms. 

So, if you’re wondering what you can do to help your baby’s mental health, one of the best things you can do is simply respond to their needs. It sounds pretty simple, but it can make a world of difference.

Bottom Line

In conclusion, there are many things you can do to help improve your baby’s mental health. From creating a routine to responding to their needs, each step you take will help them in some way. So don’t hesitate to start making changes today. Your baby will thank you for it later!

We hope this article has helped you understand better what your baby needs for good mental health. If you have any questions or concerns, please don’t hesitate to contact us. We’re always happy to help in any way we can.

7 Common Health Problems in Children

children

As a parent, it’s important to be aware of the common health problems that children can experience. This will help you identify potential issues early on and get your child the necessary treatment. In this blog post, we will discuss seven of the most common health problems in children. Keep reading for more information!

Sore Throat

Sore throats are a common problem, particularly in children. They can be caused by several things, including colds, flu, allergies, and even acid reflux. While most sore throats go away on their own within a few days, some can last for weeks or even months.

You can do a few things to help your child feel better if they have a sore throat. First, have them drink plenty of fluids. This will help keep their throat lubricated and prevent further irritation. You can also give them over-the-counter pain relievers like ibuprofen or acetaminophen to help with the pain.

If your child’s sore throat lasts for more than a few days or if they develop a high fever, it’s important to see a doctor. They may need antibiotics to clear up the infection.

Sore throats can be uncomfortable, but with some TLC, your child will be feeling better in no time.

Urinary Tract Infection

Urinary tract infection is a common problem in children. It can be painful and can cause problems with urination. There are many possible causes of urinary tract infections in children. One of the most common causes is a blockage in the urinary tract. This can be caused by many things, including kidney stones, or bacteria. Other possible causes include a reaction to medications, dehydration, or a weakened immune system.

Urinary tract infections can cause a lot of pain and discomfort in children. Some of the most common symptoms include:

  • Frequent urination
  • Burning sensation during urination
  • Pain in the lower abdomen or back
  • Fever
  • Nausea or vomiting
  • Body aches

If your child is experiencing any of these symptoms, it’s important to seek medical attention immediately. Urinary tract infections can be very serious and, if left untreated, can lead to kidney damage. Early diagnosis and treatment is the best way to prevent complications.

Treatments typically involve antibiotics if your child is diagnosed with a urinary tract infection. Your child’s healthcare provider will prescribe the appropriate medication and dosage based on age and weight. It’s important to finish all the medication, even if your child is feeling better. Not finishing the full course of antibiotics can lead to recurrent infection.

Bronchitis

Bronchitis is a condition in which the airways of your lungs become inflamed. This usually occurs after a cold or flu. The inflammation makes it hard to breathe and can cause coughing and wheezing. Bronchitis is most common in children under five but can occur at any age.

There are two types of bronchitis: acute and chronic. Acute bronchitis is the most common and usually goes away after a few weeks. Chronic bronchitis is more serious and can last for months or even years.

If your child has bronchitis, it’s important to see a doctor. In some cases, bronchitis can lead to pneumonia, which is a serious lung infection.

Bronchitis is treated with medication, rest, and plenty of fluids. In severe cases, your child may need to be hospitalized.

Most children with bronchitis get better within a few weeks, but some may have recurrent episodes. If your child has chronic bronchitis, they will need ongoing medical treatment to manage their symptoms. Most children with bronchitis can lead healthy, normal lives with proper treatment.

Stomach Pain

Stomach pain in children can be a very frightening experience for both the child and the parent. It is important to remember that most stomach pain in children is not due to a serious illness and will usually go away on its own. However, there are some cases where stomach pain can be a sign of a more serious problem. If your child is experiencing stomach pain, it is important to pay attention to other symptoms that they may be experiencing. It is important to contact your child’s healthcare provider if the pain is accompanied by a fever, vomiting, or diarrhea.

There are many different causes of stomach pain in children. Some of the most common include:

  • Eating too much or too fast
  • Indigestion
  • Constipation
  • Gas
  • Viruses (such as the stomach flu)
  • Bacterial infections (such as food poisoning)

Most stomach pain in children will go away on its own within a few days. However, there are some things that you can do to help your child feel better. For example, you can give them over-the-counter medications such as ibuprofen or Tylenol to help with the pain. You can also try giving them a warm bath or placing a heating pad on their stomach. If your child is constipated, you can try giving them a stool softener. If the pain is severe or lasts for more than a few days, it is important to contact your child’s healthcare provider.

Conjunctivitis

Conjunctivitis is one of the most common eye infections in children. It’s usually caused by a virus but can also be caused by bacteria. Symptoms include red, watery eyes; itchiness; and a discharge from the eye.

If conjunctivitis is caused by a virus, there is no specific treatment. The virus will usually go away on its own in a few days. However, if conjunctivitis is caused by bacteria, your child will need antibiotics to clear the infection.

Most children with conjunctivitis will get better on their own within a week or two. However, if your child has any symptoms of a more serious problem, such as severe pain, increased discharge, or vision problems, it’s important to see a doctor immediately. Conjunctivitis can sometimes lead to more serious problems, so it’s important to get medical help if your child has any symptoms.

Common Cold

A common cold is a viral infection of the upper respiratory tract. Symptoms include a runny nose, sore throat, cough, and fever. A common cold is usually harmless and goes away on its own within a week or two. However, it can sometimes lead to more serious problems such as pneumonia in children.

Many types of viruses can cause a common cold, and children are especially susceptible to them because their immune systems are not yet fully developed. The best way to protect your child from getting a cold is to keep them away from sick people and ensure they wash their hands often.

If your child does get a cold, there are some things you can do to help them feel better. Give them plenty of fluids to drink and make sure they get some rest. You can also give them over-the-counter medications such as ibuprofen or acetaminophen to help relieve their symptoms. If your child is having trouble breathing, has a fever that lasts more than three days, or is not improving after a week, you should take them to see a doctor.

Common colds are unpleasant, but fortunately, they are usually not serious. Taking some simple precautions and knowing how to treat your child if they get sick can help them feel better quickly and prevent any complications.

Skin Infection

Skin infection is one of the most common problems that children can face. It is important to know how to identify and treat skin infections in order to keep your child healthy and happy.

There are many different types of skin infections that children can get, but some of the most common include:

Impetigo: This bacterial infection usually affects the face and hands. It causes red sores that can burst and ooze pus. Impetigo is highly contagious and can be spread through close contact with an infected person.

Ringworm: This is a fungal infection that can affect any body part. It usually appears as a red, itchy rash in the shape of a ring. Ringworm is also highly contagious and can be spread through contact with an infected person or animal.

Scabies: This is a parasitic infection caused by tiny mites that burrow into the skin. 

If your child has a skin infection, it is important to see a doctor so that they can prescribe the appropriate treatment. In some cases, skin infections can resolve on their own, but it is always best to seek medical advice to be sure.

Final Note

There are a lot of health problems that children can suffer from, but these seven are some of the most common. If your child is suffering from any of these, take them to the healthcare provider as soon as possible. With timely treatment, they should be able to recover quickly and get back to being a healthy kid again.

To schedule a check-up, contact our team today. We would be happy to help you take the necessary steps to maintain your health and well-being.