Consult your primary care provider before starting the program. Individual results are not guaranteed and may vary.  Read more I understand

6 Warning Signs & Risk Factors of Stress

Stress can be one of the most debilitating conditions in our society. It can affect people of all ages, backgrounds, and walks of life. In fact, according to a recent study by the American Psychological Association, over half of all Americans report being stressed at work.

It’s important to know what stress looks like and how to recognize it in yourself or others to take steps toward managing it as soon as possible. In this article, we’ll discuss six warning signs and risk factors of stress.

Warning Signs of Stress

Stress is a normal part of life and can help you perform at your best. But when it becomes too much, it can negatively impact your health. Stress can lead to depression, anxiety, insomnia, and other serious health conditions. If you’re experiencing any of these symptoms, it’s important to pay attention and seek help from a professional:

Trouble Sleeping

Sleep is an important part of your body’s natural healing process. When you’re stressed, it’s easy to get caught in a cycle of wanting to sleep but not being able to. Your body is gearing up for fight-or-flight. Moreover, your brain is telling you that you need to keep going. It can be difficult to fall asleep or stay asleep when this happens.

If you’re experiencing this, it can signify that you’re over-stressed and need to take some time to relax. Start by making sure that your bedroom is quiet and dark. Then, try to leave all electronics outside of the room. Don’t even take your phone with you! If these things don’t help, try relaxation techniques like yoga or meditation.

Low Energy

When you’re stressed out, it can feel like everything is draining you. You find yourself unable to focus on the task at hand, and you’re constantly looking for a nap. Your energy levels are low, and it’s hard to get going.

You might think this is just how life is when you’re busy, but it’s not! It’s actually a sign that your body needs help recovering.

There are a few things you can do to increase your energy levels. First, get adequate sleep. Then, try eating foods that contain plenty of vitamins and nutrients. If you’re feeling really low on energy, consider taking a multivitamin or a B-complex vitamin daily.

You can also try eating some foods high in iron, such as spinach, nuts, and legumes. This will help your body to produce more red blood cells, which carry oxygen throughout your body.

Aches and Pains You Can’t Explain

Many people experience aches and pains that they can’t explain. But not everyone realizes that these could be signs of stress. Our muscles tense up when we’re stressed, which can lead to muscle problems such as back pain or headaches.

If you’re experiencing these aches and pains, try some relaxation techniques. You can also get a massage or take a hot bath or shower. If the pain is severe, consider seeing your doctor for advice on how to manage it.

Wild Mood Swings

If you’ve ever felt like your moods are out of control, you’re not alone. It’s one of the most common signs of stress. Moreover, it can be a sign that your body is fighting a battle it never asked for.

Stress can cause wild mood swings in people who normally have stable personalities. The swings may be unpredictable and seem irrational, but they do not reflect your sanity. They’re just your body’s way of reacting to external stimuli. When you’re stressed out, you might feel angry or sad without any good reason or even laugh hysterically at something that would usually make you smile or frown.

If these mood swings start becoming more frequent or severe than usual, talk to someone about how you feel. And don’t be afraid to ask for help if necessary!

Trouble Remembering Things

It’s normal to forget a few things here and there. But if you struggle with more than just a few small missteps, it could be a sign that you’re under too much stress.

When you’re stressed, your body releases cortisol—a hormone that’s supposed to help you deal with the problem at hand. But if you’re under too much stress for too long, your cortisol levels can get so high that they actually interfere with the way your brain processes information.

When this happens, it’s like having an electrical overload in your brain. All sorts of things start going wrong, and your brain just can’t keep up.

Lost Interest In Things You Used To Enjoy

When you’re stressed, it’s easy to lose sight of the things that make you happy. If your hobbies and other activities have become less enjoyable or you find yourself thinking they’re not worth the effort, this could be a sign that stress is affecting your life in a negative way.

If this is happening to you, it’s important to take a step back and analyze what’s going on in your life. Why are you stressed? Is there anything that could be done differently? If so, then consider making some changes so that you can feel better again.

Final Note

As you can see, stress is a serious issue that affects people from all walks of life. If you are experiencing any of these signs and risk factors, it’s important that you seek help immediately. It’s important to recognize the early warning signs of stress and learn how to manage it to prevent more serious problems from developing.

Atrial Fibrillation: Causes, Risks, Symptoms & Treatment

Did you know atrial fibrillation is the most common cardiac arrhythmia or irregular heartbeat? It affects more than 2 million Americans. And according to the American Heart Association, its prevalence is expected to increase as our population ages.

If you or someone you know has been diagnosed with this condition, it’s important to learn all you can about it to make informed decisions about your treatment. In this post, we’ll take a closer look at atrial fibrillation, including its causes, risk factors, and symptoms.

What is Atrial Fibrillation?

Atrial fibrillation (AFib) is a type of arrhythmia (a disorder of the heart rhythm). It occurs when the heart’s upper chambers (the atria) beat abnormally, causing blood to pool and form clots.

Picture this: The heart has four chambers: the two upper chambers are called atria, and the two lower chambers are called ventricles. The atria receive blood from veins that return blood from the body and pump it into the ventricles. The ventricles then pump blood out to the lungs and the rest of the body.

In atrial fibrillation, electrical signals in the heart become disorganized and cause it to beat irregularly. This can lead to a lack of blood flow to the heart and other body parts.

These irregular heartbeats can lead to blood clots forming in the heart. Then, these clots break off and travel to other parts of the body.

If the clots block blood flow, this can lead to a heart attack or stroke. This is why it is important to get treatment for this condition as soon as possible.

What Causes Atrial Fibrillation?

Atrial fibrillation is caused by an irregular heart rhythm, which can result from many factors. The most common cause include:

  • Heart disease. This includes high blood pressure, previous heart attack or stroke, coronary artery disease, and valvular heart disease.
  • Arrhythmias. These are abnormal heart rhythms that can cause the heart to beat too fast or too slow.
  • Heart failure. This is a condition in which the heart does not pump blood effectively, which can lead to fluid buildup in the lungs and other organs.
  • Medications. Certain medications, including some antibiotics and chemotherapy drugs, can cause irregular heart rhythms by affecting the nerves that control your heartbeat.
  • Heart surgery. Heart surgery can cause scar tissue to form and interfere with the electrical signals that coordinate your heartbeats.

Who are at risk of Atrial Fibrillation?

Atrial fibrillation can affect anyone, regardless of age or gender. However, there are some risk factors that may increase your chance of developing this condition:

  • Age
  • Obesity
  • Family history
  • Heart disease
  • Diabetes
  • High blood pressure
  • Smoking

What are the symptoms of Atrial Fibrillation?

Atrial Fibrillation is a common heart rhythm problem that affects millions of people. Often, the first sign of AF is a rapid or irregular heartbeat.

Moreover, symptoms can vary from person to person. Some people don’t have any symptoms at all. Others may experience:

  • Palpitations — a feeling as though your heart is beating rapidly or irregularly
  • Shortness of breath
  • Chest pain — often described as the pressure in the chest
  • Fatigue — a feeling of weakness or exhaustion
  • Nausea and vomiting
  • Dizziness or lightheadedness that may lead to fainting

How to treat Atrial Fibrillation?

There is no cure for this condition. However, the condition can be managed with medications and lifestyle changes. Treatment will depend on your age, overall health, and how severe your symptoms are. Treatment may include:

Lifestyle Changes

You can reduce your risk by staying at a healthy weight, exercising regularly, and not smoking. If you have high blood pressure or diabetes, work with your doctor to manage these conditions.


Medications can be prescribed to control your heart rate and blood pressure. You’ll need to take these for the rest of your life.

However, they may cause side effects, such as dizziness or drowsiness. Before starting treatment, you should discuss the risks and benefits of taking medication with your doctor.


If you have atrial fibrillation, your doctor may recommend a pacemaker. This device can help control your heart rate by sending electrical pulses through wires that are threaded into your heart.


Cardioversion is a procedure that can be used to convert atrial fibrillation back to normal sinus rhythm. During cardioversion, you are given a short-term electrical shock from electric paddles, which encourages your heart to beat normally again.


Surgery may be an option for people with this condition that doesn’t go away with medications. It may be considered if you develop complications from atrial fibrillation, such as a heart attack or stroke.

The most common type of surgery is called catheter ablation. During this procedure, your doctor uses special tools to find and destroy the abnormal electrical pathways in your heart causing atrial fibrillation.

Can I prevent Atrial Fibrillation?

Atrial fibrillation is a very common heart condition. It can be caused by a number of different things, but the good news is that there are some things you can do to help prevent it from happening.

Here are some things you can do to prevent AFib:

Maintain a healthy weight

Being overweight increases your risk of developing high blood pressure and heart disease, both risk factors for developing the condition.

Get moving

Exercise not only helps prevent heart disease and high blood pressure but has also been shown to help control symptoms of atrial fibrillation.

Avoid alcohol and smoking

Alcohol and smoking are both risk factors for developing atrial fibrillation. If you do drink, limit your intake to no more than one drink per day. And if you smoke, consider quitting as soon as possible. The sooner you quit, the lower your risk of developing atrial fibrillation.

Bottom Line

Atrial fibrillation (AFib) is a heart condition that can cause serious health problems. If you experience any of the symptoms of AFib, it’s important to see a doctor immediately. There are many treatments available for AFib, and most people with the condition can live long healthy lives.

If you think you might have AFib, book an appointment with us today. We can help you get started on the road to recovery.

Everything You Need to Know About Congestive Heart Failure

Did you know that congestive heart failure is the leading cause of hospitalization in people over the age of 65? If you or a loved one has been diagnosed with congestive heart failure, it’s important to learn everything you can about the condition.

In this blog post, we’ll discuss the causes, symptoms, and treatment options for congestive heart failure. We’ll also provide advice for living with this condition.

What is congestive heart failure?

Congestive heart failure, or CHF, is when the heart cannot pump enough blood to meet the body’s needs. This happens when the heart muscle becomes so weak that it cannot push blood through the body.

A normal healthy heart pumps out about 5 liters of blood per minute. In congestive heart failure, the heart can only pump out 3 liters per minute or less. As a result, fluid builds up in the lungs, ankles, and abdomen — causing shortness of breath, fatigue, and swelling.

What causes congestive heart failure?

Congestive heart failure occurs when the heart muscle cannot relax and fill with enough blood to pump out into circulation. This can result from many different underlying conditions, including:

Coronary artery disease

Coronary artery disease (also called coronary heart disease) narrows the arteries that supply your heart with blood. When this happens, your heart has to work harder to get blood to your body’s other organs, including the brain and kidneys. If this continues over time, your heart may become enlarged and weakened, leading to CHF.

Heart attack

A heart attack occurs when blood flow to part of the heart muscle is blocked, usually by a clot or scar tissue. This prevents oxygen from reaching the muscle cells in the affected area, leading to cell death over time. The damaged area of the heart will not pump effectively, so it has to work harder than usual. Eventually, this strain can cause congestive heart failure.


Cardiomyopathy is a condition that causes your heart muscle to become enlarged or stiff. This can restrict blood flow through your heart and lead to congestive heart failure. In some cases, cardiomyopathy may develop after you have a viral infection or bacterial infection in the lung that spreads to the heart.


Diabetes can cause heart failure by damaging the small blood vessels that supply your heart with oxygen and nutrients. This damage can lead to a condition called diabetic cardiomyopathy, which causes heart muscle cells to die and triggers an abnormal heart rhythm (arrhythmia).

High blood pressure

High blood pressure (hypertension) is the most common cause of congestive heart failure in the United States. But it’s not always present with the disease. In fact, many people with congestive heart failure have normal blood pressure or only mildly elevated levels.

High blood pressure forces your heart to work harder and strain to pump blood through your arteries. This increases your risk of developing CHF later on.


Arrhythmia (an irregular heartbeat). Some types of arrhythmia cause the heart to beat too slowly (bradycardia), while others cause it to beat too quickly (tachycardia). A rapid or irregular heartbeat can put extra strain on the heart muscle and cause CHF.

Who is at risk for congestive heart failure?

Most people with CHF have heart disease that has progressed slowly over many years. But sometimes, CHF develops suddenly after a major illness or injury. Moreover, you may be at risk for congestive heart failure if you:

  • Have high blood pressure (hypertension) or high cholesterol levels
  • Smoke cigarettes or use other tobacco products regularly
  • Have diabetes mellitus (sugar diabetes)
  • Have had a previous heart attack or chest pain caused by coronary artery disease (heart disease)
  • Had thyroid surgery that removed all or part of your thyroid gland
  • Have kidney disease
  • Have a heart valve problem or leaky heart valves
  • Are you overweight, especially if you have diabetes mellitus

What are the symptoms of congestive heart failure?

The symptoms of congestive heart failure vary from person to person but may include:

Shortness of breath. This may come on suddenly or gradually over time. It’s often worse with activity or when lying down. You may notice that you have to catch your breath after climbing a flight of stairs, for example.

Swelling in the ankles and feet, especially at night or when lying down flat. The swelling may be mild at first and get worse over time.

A racing heartbeat (tachycardia). You might notice an irregular heartbeat or feel like your heart is pounding in your chest (palpitations).

Legs and feet feel heavy and tired all the time (decreased leg strength). This can make it hard to walk more than a few blocks without resting.

Fatigue that comes on suddenly, especially after physical activity. You may feel like you have no energy to do anything.

Chest pain that doesn’t go away after a few minutes of rest (angina). You might experience it as mild discomfort in the center of your chest or around the left side of your heart area.

How will my doctor make a diagnosis?

Your doctor will ask you questions about your symptoms and medical history and perform a physical examination. They may also do blood tests and an electrocardiogram (ECG).

The ECG helps determine if you have abnormal patterns in your heartbeat and whether there’s too much strain on your heart muscle from pumping blood through narrowed arteries (coronary artery disease).

Additional tests might include:

Chest X-ray

An X-ray image of the inside of your chest can help show whether fluid is building up in your lungs due to congestive heart failure or another condition.


This test uses sound waves (echoes) to create moving pictures of structures within your body, such as your heart and blood vessels.

The test can show if there are any problems with the structure of your heart or its valves, as well as detect any leaks in your heart valves.

Exercise stress test

This test can help your doctor determine if you have coronary artery disease. It involves walking on a treadmill or riding a stationary bike while wearing a heart monitor.

Holter monitor

This test can help your doctor determine if you have an irregular heartbeat. You wear a small device that records your heart’s activity over a 24-hour period.

How is congestive heart failure treated?

Congestive heart failure is a complex condition that requires careful treatment to reduce symptoms and improve quality of life. Treatment for congestive heart failure focuses on three main goals:

  • Control of symptoms and their underlying cause, if possible
  • Prevention of further damage to the heart and blood vessels
  • Maintenance of physical conditioning

Congestive heart failure is usually treated with medications and lifestyle changes. But some people may also need surgery or other procedures.

Medications for congestive heart failure

Your doctor may prescribe one or more medicines to treat your symptoms, including:

Diuretics (water pills)

These help rid your body of excess fluid. Two types are commonly used: loop diuretics and thiazide diuretics.


These lower your blood pressure by blocking the effect of adrenaline on your heart and blood vessels. This makes it easier for your heart to pump blood.

Beta-blockers don’t affect how much oxygen gets into your lungs. But they do help prevent chest pains that could happen when you breathe deeply or cough heavily during an attack of CHF.

Angiotensin-converting enzyme (ACE) inhibitors

This help relax the muscles that surround your heart. This makes it easier for your heart to pump blood. These also help prevent fluid from leaking into your lungs. This is important because it could cause an attack on CHF.

Blood thinners

This help prevents clots from forming in your body. Clots can block blood flow through the heart, causing chest pains or a heart attack.

Surgery For Congestive Heart Failure

If your doctor recommends surgery to treat your symptoms of congestive heart failure, it’s important to understand what type of surgery you may need and why. Some people need only one procedure. However, others need multiple surgeries over time.

The type of surgery depends on which part(s) of your heart isn’t functioning well and how well your left ventricle is working overall. Moreover, there are three major types of surgery for congestive heart failure.

Coronary artery bypass grafting (CABG)

CABG is used to improve blood flow to the heart muscle when arteries clog up with plaque. A surgeon uses a bypass procedure to redirect circulation around a clogged artery or artery segment.

Mitral valve repair or replacement

The mitral valve opens and closes each time your heart beats, allowing blood to flow from the left upper chamber of your heart (left atrium) into your left lower chamber (left ventricle). Congestive heart failure can cause this valve to leak or close too slowly.

Ventricular assist device implantation

VAD therapy may be an option for some people who have severe symptoms, and other treatments haven’t worked well enough. A VAD is implanted in your chest before you leave the hospital and connected directly to your heart’s right ventricle by a lead that runs through your femoral vein into your right atrium. The device takes over some of the work of pumping blood throughout your body while leaving your native heart intact.

How can I manage or prevent congestive heart failure?

If you have CHF, taking steps to manage your condition can help you feel better, live longer and improve your quality of life.

Here are some tips for managing congestive heart failure:

Eat a healthy diet

You may be advised to eat low-sodium foods or avoid salty foods altogether if you have heart failure. Reducing salt can help decrease fluid retention, which can reduce your body’s workload.

Drink plenty of water

Drinking enough water helps improve urine output and prevent dehydration, which can cause fatigue and make it harder for your heart to pump blood effectively.

Exercise regularly

Regular exercise strengthens your heart muscle and improves blood flow throughout the body. This also helps reduce symptoms of CHF, such as shortness of breath and fatigue. If you have chronic heart failure, talk with your doctor about what exercise is safe for you.

Maintain a healthy weight

Being overweight can increase your risk of developing heart failure. Losing just 5 to 10 percent of your body weight can help reduce symptoms and improve your prognosis.

Keep your blood pressure under control

High blood pressure (hypertension) increases stress on the heart and can lead to heart failure. If you have high blood pressure, work with your healthcare provider to find ways to lower it.

Reduce stress

Stress is a major contributor to heart failure. If you are under a lot of stress, try relaxation techniques such as meditation or yoga.

Stop smoking

Smoking is a major risk factor for heart failure. If you smoke, talk to your doctor about ways to quit.

Bottom Line

Always remember that congestive heart failure is a serious, life-threatening condition. If you think you might be suffering from it, it’s very important to seek treatment immediately. Your doctor will be able to diagnose the situation and offer the help you need to live as comfortably as possible.

The earlier you can treat yourself, the better your chance of preventing major problems and prolonging your life in good health. If you’re concerned about your heart health, schedule an appointment with us.

10 Foods That Can Trigger Asthma

If you have asthma, then you know that there are certain foods that can trigger an attack. The good news is that by knowing which foods to avoid, you can take steps to prevent an attack from happening. In this blog post, we will discuss 10 of the most common food allergens that can cause problems for people with asthma. Stay safe and healthy by avoiding these foods!

What is Asthma

Asthma is a chronic lung condition that causes difficulty breathing. People with asthma have sensitive airways that can become inflamed and narrow, making breathing difficult. Asthma attacks can be triggered by factors such as pollen, dust, smoke, and sometimes food.

There are two types of asthma: allergic and non-allergic. Allergic asthma is caused by an allergy to a particular substance, such as food. Non-allergic asthma is not caused by an allergy but may be triggered by factors such as cold air, exercise, or emotional stress.

Asthma can be a difficult condition to live with, but there are treatments available that can help manage the symptoms. If you think you or your child may have asthma, it is important to see a doctor for a diagnosis. With proper treatment, people with asthma can live normal, active lives.

Food That Can Trigger Asthma

When it comes to asthma, there are a few things that can trigger an attack. Some of these triggers are environmental, such as pollen or pet dander. Others have to do with lifestyle choices, such as smoking. But did you know that some foods can trigger asthma? Here are ten of the most common offenders.


Eggs are one of the most common triggers of food-induced asthma. They are one of the top eight allergens listed on food labels in the United States. Eggs can trigger asthma and cause other allergic reactions. When you eat eggs, your body may produce antibodies to the egg proteins. These antibodies can cause symptoms such as wheezing and difficulty breathing.

If you have asthma and are allergic to eggs, there are some steps you can take to avoid an asthma attack. Talk to your doctor about your allergies and develop a plan to avoid triggers. When cooking, use egg substitutes or recipes that don’t require eggs. Be sure to read food labels carefully to avoid products that contain eggs.


Shellfish are a common trigger for asthma attacks. If you have asthma, it’s important to avoid shellfish and other seafood that may contain high levels of histamine and other chemicals that can trigger an attack. Some people with asthma may be able to eat cooked shellfish without any problems, but it’s best to talk to your doctor before trying it.


Aside from shellfish, fish is one of the foods that can trigger asthma. This is because fish contains a type of protein called parvalbumin. Parvalbumin is known to cause allergies in some people and can trigger an asthma attack in people who are already sensitive to it. If you have asthma, it’s important to talk to your doctor about whether or not you should avoid fish.

In some cases, it may be possible to eat fish that has been cooked in a way that reduces the amount of parvalbumin present. However, it’s always best to err on the side of caution and avoid fish altogether if you have asthma.


Sulfites are a type of preservative that’s often found in dried fruits, wine, and processed foods. For some people with asthma, they can be a real trigger. If you’re sensitive to sulfites, try to avoid them as much as possible. If you come into contact with them, ensure your inhaler is handy.

While sulfites can be a real pain for asthmatics, there are ways to avoid them. Be sure to read labels carefully and watch out for processed foods. And of course, if you’re ever in doubt, always consult your doctor. With a little bit of effort, you can avoid sulfites and keep your asthma under control.

Tree Nuts

While most people think of nuts as being a healthy snack, it’s important to remember that they can trigger asthma. Sometimes, even a small amount of nut dust can cause an asthma attack for those with asthma. In fact, according to the Asthma and Allergy Foundation of America, tree nuts are one of the top eight allergens that can trigger an asthma attack. If you have asthma, it’s important to avoid all nuts, including cashews, pistachio, almonds, and pecans.


Wheat is a common allergen that can trigger asthma attacks in some people. While the exact mechanism is not fully understood, it is thought that the proteins in wheat may irritate the airways and cause inflammation. Wheat is found in many foods, so it can be difficult to avoid if you have asthma. However, there are some steps you can take to minimize your exposure.

If you have asthma and are allergic to wheat, it is important to avoid foods that contain wheat. This includes bread, pasta, cereals, and baked goods. You should also avoid processed foods that may contain wheat as an ingredient. When dining out, be sure to ask about the ingredients in the food and whether it contains wheat.


Soy is a common food allergen that can trigger asthma. Soybeans are a member of the legume family, which also includes peanuts and peas. Soybeans are used to make many foods, including tofu, soy milk, soy sauce, and tempeh.

Soy can trigger asthma symptoms in two ways: food allergy or intolerance. A food allergy occurs when the immune system overreacts to a protein in the food. This reaction can cause symptoms such as hives, wheezing, and difficulty breathing. On the other hand, intolerance to soy is not an immune reaction. Instead, it is a reaction to chemicals in soybeans that can irritate the lungs and trigger asthma symptoms.

Cow’s Milk

When it comes to dairy, cow’s milk is one of the most common triggers of asthma. In fact, it’s been shown to trigger asthma symptoms in up to 80% of children who are allergic to it. If you have asthma and you’re consuming cow’s milk on a regular basis, there’s a good chance that it’s contributing to your symptoms.

There are a few different ways that cow’s milk can trigger asthma symptoms. First, it contains a protein called casein which can be inflammatory for some people. Additionally, cow’s milk also contains hormones and other compounds that can trigger an allergic reaction.

If you think that cow’s milk is triggering your asthma symptoms, the best thing to do is to eliminate it from your diet and see if your symptoms improve. There are plenty of other dairy-free options, so you don’t have to miss out on all the deliciousness that dairy offers.


If you thought that peanuts were just a tasty snack, think again! Peanuts can actually trigger asthma in some people. While most people with asthma are aware of their triggers and take steps to avoid them, peanuts can be a hidden danger.

Peanuts contain a protein that is similar to the protein that can cause an inflammatory response in the airways, leading to asthma symptoms. Peanuts are also one of the most common food allergies, so they can trigger a severe reaction in people who are allergic.

Processed Foods

Processed food can contain a lot of preservatives and other chemicals that can act as triggers for asthma. Some of these chemicals, such as bleach or formaldehyde, can be found in the packaging. Others, such as sulfites or MSG, may be added to the food itself. These additives can cause inflammation in the airways, making it difficult to breathe. If you have asthma, it’s important to avoid processed foods as much as possible. Stick to fresh fruits, vegetables, and whole grains instead. Your lungs will thank you!

Final Note

So there you have it, the top ten foods that can trigger asthma. If you or someone you know suffers from asthma, hopefully, this list will help you avoid some of the triggers. Just remember, everyone is different. So, what may trigger one person’s asthma may not affect another. If you are unsure about food, always check with your doctor before eating it.

If you have any questions or would like more information, please feel free to contact us. We are always happy to help!

Top 5 Environmental Causes of Asthma

When you think of asthma, what comes to mind? For most people, the primary image that comes to mind is a person struggling to breathe. This is because one of the primary symptoms of asthma is difficulty breathing. However, this is only one aspect of the condition and doesn’t tell the whole story.

Asthma is a chronic inflammatory disease of the airways. It can affect lung function and can be triggered by many different things. When airways come into contact with a trigger, they become inflamed and narrow, which causes mucus to build up.

When you feel like your chest is so tight, it can be difficult to breathe. It’s as if you’re trying to breathe through a straw. It’s normal for it to happen once in a while when you have asthma. However, when such situations occur too frequently, it can make it hard to do your daily activities. 

Asthma can be treated with medication and management techniques. But it’s important to recognize the triggers of asthma so that you can avoid them as much as possible. If you’re not sure what triggers your asthma, read on to find out what the most common triggers are.

What is Asthma

The airways in your lungs are small tubes that carry oxygen to your lungs. When you have asthma, these tubes become swollen and narrowed, making it difficult for you to breathe. It causes recurring episodes of wheezing, chest tightness, shortness of breath, and cough.

Asthma is a respiratory disease that affects approximately 25 million Americans. The condition is most common in young people and can last a lifetime.

You may think that it’s just one type of lung disease. However, there are actually many different types of asthma. The most common types of asthma are allergic asthma and non-allergic asthma.

Allergic asthma, as the name suggests, is caused by allergens like pollen, animal dander, and mold. On the other hand, non-allergic asthma can be caused by weather, stress, or outdoor air pollution.

There are also other forms of asthma that can be acquired. Some types of asthma can be triggered by exercise or exercise-related activities, like running or playing sports. Some people develop occupational asthma through occupational exposure to irritating substances (like chemicals or dust).

Others have both asthma and chronic obstructive pulmonary disease (COPD). This condition causes trouble in breathing due to lung damage caused by long-term exposure to irritants like cigarette smoke.

How Asthma Attacks Happen

When you have asthma, your airways become irritated and inflamed. That’s why it’s so hard to breathe when you have an asthma attack. When this happens, the muscles around your airways tighten up so that they’re too narrow for air to flow through smoothly. This makes it harder for you to breathe in oxygen and get rid of carbon dioxide.

You can have an asthma attack at any time, but they’re usually triggered by something in your environment or by your lifestyle. For example, if you spend a lot of time around tobacco smoke or pollen, you’ll likely get many more asthma attacks than someone who doesn’t. Or if you exercise too much without enough rest in between workouts.

There are also many different types of asthma. Some people only have mild symptoms, while others have more severe attacks that can be life-threatening. The symptoms of asthma include wheezing, chest tightness, coughing, and difficulty breathing. You may also feel like you have no energy or that your heart is racing.

The good news is that asthma can be managed with medications and lifestyle changes. It’s also important to see your doctor if you have asthma symptoms, especially if they get worse or don’t improve.

Most Common Asthma Environmental Triggers

Healthy habits and an asthma attack prevention plan will make living with asthma easier. It can help you manage your symptoms and prevent them from getting worse. Thus, it’s important to know what triggers your asthma and how to avoid them when possible.

Asthma attacks are usually triggered by environmental factors, and these are individualized. Triggers for asthma attacks vary from person to person. Some people are more susceptible to specific triggers than others.

Some people only have asthma attacks when they’re exposed to certain triggers. Others may only have mild symptoms and find that they can manage their asthma without using any medications at all.

If you have asthma, it’s important to know what the most common triggers are so that you can avoid them as much as possible. Some of the environmental causes include:

Dust Mites

Dust mites are the most common cause of asthma. These are microscopic pests that live in pillows, mattresses, and other soft surfaces. It feeds on dead skin cells, so they thrive in warm, humid environments that are rarely cleaned.

Some people will experience an allergy attack within minutes after exposure to dust mites, while others don’t react until hours or days later. Dust mites can also cause allergic rhinitis and conjunctivitis.

If you’re prone to asthma attacks, it’s crucial to minimize your exposure to dust mites. Clean your bedding regularly. Also, wash sheets weekly in hot water or put them in the dryer on high heat for 15 minutes. The heat will kill dust mites and their eggs.

Pet Dander

Pet dander is the tiny particles from a pet’s skin and fur. It can cause allergic reactions in some people, especially those with asthma. Dogs and cats are the most common pets that shed dander, but birds and other small animals can also cause allergic reactions.

If you have pets, vacuum your floors often to remove the particles. Use a high-efficiency particulate air (HEPA) filter in your vacuum cleaner to trap the dander before it gets into the air. If you have severe allergies, consider using air purifiers.

Moreover, keep pets out of bedrooms and other rooms where you spend a lot of time. If possible, keep pets outside or in another room. If you must keep them in the house, wash your hands after touching them and frequently clean areas where they sleep and play.


Cockroaches are another common allergy trigger. They can live in cracks and crevices throughout your home, but they prefer warm, humid environments. The allergens that cause allergies are found in the cockroach’s saliva and feces. Cockroaches also produce allergens when they shed their skins.

If you’re allergic to cockroaches, symptoms may include itchy eyes, sneezing, and a runny nose. In addition, you may have a skin reaction that causes redness, swelling, and hives.

To help reduce the number of cockroaches in your home, clean up food crumbs and spills immediately. Make sure to seal open bags of food quickly after shopping at the grocery store. Cockroaches are attracted to clutter and food waste, so keep surfaces clear of clutter and wipe up spills as soon as they happen.

Indoor Mold

Mold is a common allergy trigger, particularly if you have asthma or allergies. Mold is a growth of tiny fungi that can be found indoors and outdoors. It’s common to see mold on damp surfaces, but it can also be found in warm, humid climates. Indoor mold can grow on damp surfaces and cause symptoms such as sneezing, runny nose, and itchy eyes.

If you see mold growing in your home, it’s important to remove it quickly because the spores can spread easily. The best way to prevent indoor mold is by keeping surfaces dry and clean. If you have a leaky roof or plumbing problems, fix them immediately.

Outdoor Allergens

Outdoor allergens can also trigger symptoms. If you live in a rural area, outdoor allergens may include pollen from trees or grasses. But, if you live in an urban area, outdoor allergens consist of any air pollutants from cars and factories.

Moreover, if you’re allergic to pollen, try to stay indoors during the peak pollen season. Use an air filter or an air conditioner. If you live in an urban area, avoid exercising outside when there is a high level of pollution. Use a mask when you go for a walk or run.

How To Minimize Asthma Triggers At Home

A clean environment is important for asthma control. Moreover, keeping your home clean will keep you and your family healthier overall. It may seem like a lot of work, but it will help you avoid asthma flare-ups.

There are a few things you can do to minimize the asthma trigger in your home. Here are some ways to reduce the number of allergens in your home.

Keep Your Home Environment Clean And Dust-Free

Keep your home environment clean and dust-free by regularly cleaning surfaces. Use a cleaner that contains an antimicrobial agent that kills germs and bacteria. This will help reduce the amount of mold and mildew in your home.

Wash your bedding, pillows, blankets, and comforters regularly. A good rule of thumb is to wash them once a week or more often if you have pets. Be sure to dry them in high heat to kill any dust mites or mold.

Use an air purifier to reduce the number of allergens in your home. This is especially important if you have pets. You can also use an air purifier that uses HEPA filters to remove pollen and other allergens from the air, which will help reduce your symptoms.

Vacuum Regularly

Vacuum regularly and thoroughly. It will help reduce the amount of dust and allergens in your home. Use a HEPA-filtered vacuum if possible to help keep those particles from getting back into the air.

Vacuum your floors, rugs, and furniture daily. This can help remove dust mites and other allergens from your home. Regularly clean the filters in your vacuum. This will help keep it working properly and prevent airflow from being restricted.

Control Humidity Levels In Your Home

Humidity levels in your home can affect how often you need to clean and the amount of dust that accumulates. Keeping your home’s humidity level between 30% and 50% is usually recommended. Use an air conditioner or dehumidifier if necessary.

Keep your home well ventilated. Open windows and doors for at least 15 minutes a day to allow fresh air in. This can help remove odors and improve the quality of your indoor air. Use fans to circulate air throughout your home.

Avoid Items That May Produce Odors Or Fumes

Odors and fumes from household products can irritate your respiratory system and make you more susceptible to allergies. Try to use natural cleaning products. They are safer for you and your family as well.

Avoid using volatile organic compounds (VOCs), such as paint, varnishes, cleaning supplies, furniture polish, and carpet cleaners. If you do use chemicals, make sure they are labeled “allergen-free” or “non-toxic.”

If you have pets in the home, remove their waste from litter boxes daily. Clean them weekly with warm water and soap or a pet-specific cleaner. Also, make sure that your pet is well groomed and bathed regularly.

What To Do If You Have An Asthma Attack

Asthma attacks can be life-threatening. It can happen anywhere, at any time. If you’re not prepared for an asthma exacerbation, you could be in serious danger.

Having an attack can be frightening, especially if you don’t know what to do. Thus, it is important to know what to do if you have an attack. Here are some steps that will help you get through an attack:

  • Take Your Quick-Relief Medication

Your quick-relief medication can help open up your airways so that you can breathe more easily during an asthma attack. Your doctor will prescribe a fast-acting inhaler that contains a medicine called albuterol or another type of medicine.

If your symptoms are severe or don’t go away with one dose of quick-relief medication, take another dose every 15 minutes until your symptoms are relieved. Moreover, if you need more than two doses of albuterol in an hour, call 911 or go to the emergency room right away.

  • Get Fresh Air

If you’re having trouble breathing, open up all the windows in your home or office and let in some outdoor air. Some people with asthma find that being outside helps them breathe better than being indoors. If you have to go outside during an asthma attack, make sure it’s not too cold or windy.

  • Call For Emergency Help If Needed

If you suspect that you are having an asthma attack and the symptoms are severe, call 911 or your local emergency number immediately. You can also go to the nearest hospital emergency room for treatment.

Final Note

Environment plays a big role in any health condition. It is important to keep your home clean and dust-free to avoid regular asthma attacks for long. Take steps to keep your home as clean and dust-free as you can.

Maintain a regular house cleaning routine, vacuum regularly, and make sure your HVAC system is functioning efficiently. Also, consider opening the windows regularly in your home to improve air quality indoors.

Asthma is not caused by a single factor. Thus, paying attention to various causes may help decrease the frequency of asthma attacks you experience at home. So, make sure to maintain a clean and healthy environment in your home to increase your overall quality of life.

Difference Between Chronic & Acute Asthma

If you’ve got asthma, you already know that it can be a real pain when you’re having an attack. The symptoms can be debilitating, and it’s hard to go about your day-to-day life.

If you’ve been diagnosed with asthma, it’s important to know the difference between acute and chronic asthma. Don’t make the mistake of confusing the two. Both are not the same thing and are treated differently.

While it’s true that both conditions cause shortness of breath and airway tightening, there are some key differences. The two conditions require different treatment and management.

Understanding the difference between chronic and acute asthma can help you manage your condition better. Read on to find out more about the symptoms, treatment, and prognosis for each type of asthma.

Acute Asthma

Acute asthma is short-lived and usually caused by an allergic reaction or infection. It’s often accompanied by a cough and wheezing, but it can also come on without warning. Acute asthma symptoms are generally more severe than those of chronic asthma, and they require immediate medical attention.

Chronic Asthma

Chronic asthma is a condition that requires long-term treatment. It can also cause symptoms that are ongoing and severe. Chronic asthma usually develops over time, as opposed to acute asthma, which is sudden and unexpected.

You can also experience a flare-up of chronic asthma if you haven’t been taking your medications properly or if you’ve been exposed to an allergen or irritant. Chronic asthma can also be linked to other lung diseases like lung cancer or emphysema.


Acute Asthma: Acute asthma symptoms are more severe and appear suddenly after exposure to environmental factors like pollen or dust mites. You might experience coughing spells that last hours or days without relief. Your breathing will also be faster than normal. For some people, it’s hard to sleep through the night because of coughing spells.

Chronic Asthma: Chronic asthma symptoms are usually milder than acute symptoms. You might experience coughing, wheezing, or shortness of breath. The symptoms may not be noticed unless you have an attack.


Acute Asthma: Acute asthma can be treated with fast-acting, short-term medications that open up the airways. You may also be given medication to reduce inflammation and calm your symptoms until your asthma is under control. Your doctor might also suggest using a nebulizer machine to help you breathe easier during an acute asthma attack.

Chronic Asthma: This condition is usually treated with long-term medications that prevent and reduce inflammation in the airways. Because there are so many different types of medications available, people with chronic asthma need to work closely with their doctors. This way, they can find the right treatment plan for your individual needs.


The prognosis of asthma depends on a few different factors. Below are some of the most important ones.


The younger you are when you’re diagnosed with asthma, the more likely your body will recover completely. However, the development of asthma on adults later in life will usually result in long-term conditions and may not respond well to treatment.


The severity of your symptoms also plays a role in determining whether or not you’ll be able to control your asthma. If your condition is mild, it might be easier for you to manage than if it were severe.


The type of asthma you have can also affect the outcome of your treatment. Acute asthma usually has a good prognosis, but it can be life-threatening if not treated.

If you have chronic asthma, your prognosis is also generally good. However, severe asthma that does not respond to treatment can lead to complications such as infections and lung damage.


Another factor affecting prognosis is whether or not you’ve had asthma. If it’s your first time experiencing asthma symptoms, your chances of getting better are good.

But if you’ve had previous bouts with the condition and it returns again, then there’s a greater chance that this will become your new normal. It will require ongoing medical attention and management strategies to keep it under control.


One of the major factors affecting prognosis has to do with where you live. Suppose you live in an urban area with higher levels of pollutants. In that case, there’s a greater chance that this could affect your health negatively. 

In other words, the condition will likely become more severe if you live in a polluted area and have asthma. On the other hand, living in a better environment will help you to manage your condition better and keep it under control.


Another major factor affecting prognosis has to do with your lifestyle. If you have a poor diet and live an unhealthy lifestyle, this can also affect your prognosis. Adding smoking to your lifestyle can also significantly increase your lung cancer risk. Even secondhand smoke can have a negative impact on your health, so it’s better to avoid exposure as much as possible.

Sum Up

As you can see, asthma is a complicated medical condition. While asthma is generally considered to be a manageable health condition, it can still be quite serious if left unmanaged. If you have asthma, it’s important to be aware of the risks associated with the condition.

Ultimately, the only way to tell the difference between chronic and acute asthma signs is by visiting a health professional. They will be able to help you determine the best treatment plan, as well as diagnose any underlying conditions.

Don’t let asthma stop you from enjoying life. With the right treatment plan, you can live a fulfilling and healthy life. If you have any questions or concerns about your asthma, visit your trusted health professional.

Top 5 Asthma Signs And Symptoms

In the United States, asthma affects millions of people. It is one of the most common chronic diseases in adults and children. The disease results in huge public health expenditures and high healthcare costs compared to other chronic diseases.

Asthma impacts the quality of life of those who suffer from it, making it difficult for them to participate in activities they once enjoyed. People with this condition also have a higher risk of premature death because they are less able to exercise. Thus, increasing their risk of developing other diseases such as heart disease, stroke, or diabetes.

The good news is that you can still live a full life without worrying about flare-ups that limit your activity levels or cause pain during an attack. With proper knowledge, you can live with this condition without compromising your quality of life. Below are the things you need to know about asthma, its symptoms, and ways to manage it.

What Is Asthma?

Asthma is a serious lung disease that is characterized by narrowing or blockage in breathing passages. Classified by the World Health Organization as a chronic lung condition, asthma is one of the most common long-term conditions. Although it is most often found in young children, it can also affect adults. 

Asthma induces airway inflammation and makes it difficult for you to breathe normally. It causes recurrent respiratory infections and occasional symptoms lasting from seconds to weeks.

Moreover, it attacks happen when your airways become narrowed, which leads to an increase in mucus production. Increased mucus in your lungs causes inflammation leading to symptoms of wheezing, shortness of breath, chest tightness, and coughing.

What Causes Asthma?

There are a number of factors that can cause asthma, including allergies, genes, and infections. However, the exact causes of the condition are unknown. Some people may be more likely to develop asthma if they are exposed to certain triggers, such as cigarette smoke or dust mites. Below are some of the factors that can increase your risk of developing asthma:


It is important to know if you are at risk or have family members with asthma. If both of your parents have asthma, there is a high chance that you will also develop it. If one of your parents has asthma, your chances of getting it are lower but still not insignificant.

The good news is that there are things that you can do to make sure that you don’t get it. By choosing healthier habits for yourself, you can significantly reduce your risk of developing this condition.


If you have asthma, you may be more likely to develop it if you live in an environment with poor air quality. Air pollution is a common trigger for asthma attacks. It can cause symptoms like coughing, wheezing, shortness of breath, chest tightness, and difficulty breathing.

Air pollution includes dust particles, pollen, and other irritants that get into the lungs and can trigger an attack. This occurs when there are too many chemicals in the air or when there are not enough trees or plants to filter out these chemicals.

Air pollution occurs outdoors and indoors — from cars on the road or from factories near your home. People can also get it from smoking cigarettes or burning wood or other materials in their homes without properly ventilating the rooms.


Viruses can also be one of the causes of asthma. They are very small and can’t be seen by the naked eye. They are made up of only a few cells and invade other cells to survive. Viruses that cause the condition include rhinovirus (RV) and respiratory syncytial virus (RSV).

Some viruses are mild and cause no symptoms, while others can be more severe and cause serious illness. Some viruses cause colds or flu-like symptoms, while others can cause infections. 

Signs And Symptoms

If you have asthma, you know how important it is to be able to recognize the signs and symptoms. That way, if you notice that your breathing isn’t as easy as it should be, you can take steps to get help right away. These signs and symptoms can help you determine if you’re having an attack.

1. Coughing

Coughing is one of the most common symptoms of asthma. It’s caused by the airways in your lungs becoming inflamed. It makes it harder for air to flow through and can make you cough. You may also feel like you have something stuck in your throat or chest that won’t go away.

Coughing can be alarming, especially if you’re new to having the condition. But you don’t have to worry—coughing is a normal part of having asthma. However, if you’re coughing more than usual, it’s best to call your doctor or seek medical attention right away.

2. Wheezing

Wheezing occurs when the airways narrow, causing them to make a whistling noise when you breathe. If you have asthma, this sound may become louder when you exercise or inhale irritants like smoke or dust.

Wheezing can be mild or severe and may last for a few seconds or minutes. Moreover, wheezing is often an early warning sign that your airways are starting to narrow, and you need to use your asthma inhaler right away.

3. Shortness Of Breath

Shortness of breath is one of the first signs that you may have an attack, which is why it’s so important to know what it feels like if you have asthma. It is your body’s way of telling you that it can’t get enough oxygen into your blood. It can also be described as:

  • Difficulty breathing in or out
  • Feeling like you can’t get enough oxygen into your lungs
  • A feeling that your heart is beating too fast or too hard
  •  A feeling that you need to take deeper breaths than usual 

4. Chest Tightness Or Pain

Chest tightness or pain is a common sign of asthma. It can be a key symptom that helps you identify the condition when you’re not experiencing other symptoms. Chest tightness is often experienced as a squeezing sensation in your chest, making it difficult to take a deep breath. The feeling can be mild to severe and may come on suddenly or gradually over time.

Chest tightness may also be accompanied by coughing or wheezing. If you’re experiencing chest tightness, this could indicate that you’re having an asthma flare-up and should take medication immediately.

5. Fatigue

Fatigue is caused by the stress on your body from asthma symptoms, like coughing and shortness of breath. If you have asthma, you may feel tired all the time or when you cough or exert yourself physically. 

Fatigue can be more common in people with moderate or severe asthma. It affects the amount of energy you have and makes it difficult to complete tasks that require physical exertion. Fatigue can also lead to depression, affecting your quality of life.

How Is Asthma Diagnosed

Diagnosing asthma can be difficult. It’s important to know that there are many different types of asthma and a lot of different ways to diagnose it.

The best way to diagnose asthma is through a physical examination by a doctor or nurse. They will listen to your lungs with a stethoscope and check your breathing patterns. They may also ask you questions about your symptoms, such as when they started, what makes them worse, and how long they last.

The doctor may also ask for blood tests or skin tests to see if you have allergies or other conditions that could be causing your symptoms. The doctor will also ask about your family history of asthma, allergies, and other respiratory problems. 

How To Manage Asthma

Asthma is a chronic condition that needs to be managed. The goal of an asthma action plan is to control your symptoms so that you can live a full, active life. 

Asthma can be managed with a combination of medications, proper diet and exercise, and avoiding triggers. This will help you to live a normal life without asthma symptoms.

If you have asthma, there are some things that you can do to help manage your symptoms:

Know your triggers

If you know what causes your asthma attacks, it will be easier to avoid them in the future. Avoid allergens, such as dust and pollen, when possible.

Take care of yourself physically and emotionally

The best way to prevent asthma attacks is to take good care of yourself. Eat a healthy diet and exercise regularly. Get enough sleep and rest when you need it. If your asthma is caused by stress, try some relaxation techniques like meditation or breathing exercises.

Try not to smoke or drink alcohol

It would be best if you also avoided secondhand smoke because it can make asthma worse.

Take your medication as prescribed by your doctor

Your doctor can help you find the correct dosage and make sure that it works for you. If you have trouble breathing or feel like an attack is coming on, take your medicine right away.

Wrap Up

Sometimes asthma symptoms can be so mild that they are undetected. It’s vital to follow up with your doctor. Get a proper checkup if you notice symptoms like coughing, wheezing, chest pain, difficulty breathing, and persistent cough. Learning about the signs of an asthma attack and the triggers of this bronchial condition will help you manage it better and reduce the risk of experiencing a more severe attack.