It’s easy to lose track of how much zzz we’re getting. We’re busy all day, and when we finally get some downtime at night, it can be hard to notice the toll our schedules take on our bodies. But if you’re feeling tired all the time or if you have trouble getting up in the…
5 Signs Your Sleep Quality Needs To Improve
5 Effective Means To Relieve Stress
Stress is a part of life, and no matter how much you try to avoid it, there will always be something that causes stress. It’s important to know how to deal with stress when it arises so you can maintain your health and well-being. The good news is that there are many different ways to…
5 Reasons For Poor Sleep Quality
You’re lying in bed, but you can’t sleep. You’ve shut your eyes, but you can’t relax. You are thinking about how much better it would be if you could just be like those who seem to have no trouble sleeping. The problem is, you are not one of those people. You’re the one who tosses…
6 Warning Signs & Risk Factors of Stress
Stress can be one of the most debilitating conditions in our society. It can affect people of all ages, backgrounds, and walks of life. In fact, according to a recent study by the American Psychological Association, over half of all Americans report being stressed at work. It’s important to know what stress looks like and…
Atrial Fibrillation: Causes, Risks, Symptoms & Treatment
Did you know atrial fibrillation is the most common cardiac arrhythmia or irregular heartbeat? It affects more than 2 million Americans. And according to the American Heart Association, its prevalence is expected to increase as our population ages. If you or someone you know has been diagnosed with this condition, it’s important to learn all…
Everything You Need to Know About Congestive Heart Failure
Did you know that congestive heart failure is the leading cause of hospitalization in people over the age of 65? If you or a loved one has been diagnosed with congestive heart failure, it’s important to learn everything you can about the condition. In this blog post, we’ll discuss the causes, symptoms, and treatment options…
10 Foods That Can Trigger Asthma
If you have asthma, then you know that there are certain foods that can trigger an attack. The good news is that by knowing which foods to avoid, you can take steps to prevent an attack from happening. In this blog post, we will discuss 10 of the most common food allergens that can cause…
Top 5 Environmental Causes of Asthma
When you think of asthma, what comes to mind? For most people, the primary image that comes to mind is a person struggling to breathe. This is because one of the primary symptoms of asthma is difficulty breathing. However, this is only one aspect of the condition and doesn’t tell the whole story. Asthma is…
Difference Between Chronic & Acute Asthma
If you’ve got asthma, you already know that it can be a real pain when you’re having an attack. The symptoms can be debilitating, and it’s hard to go about your day-to-day life. If you’ve been diagnosed with asthma, it’s important to know the difference between acute and chronic asthma. Don’t make the mistake of…
Top 5 Asthma Signs And Symptoms
In the United States, asthma affects millions of people. It is one of the most common chronic diseases in adults and children. The disease results in huge public health expenditures and high healthcare costs compared to other chronic diseases. Asthma impacts the quality of life of those who suffer from it, making it difficult for…