When a headache is severe or does not get better, it can be very frustrating. The pain can be intense and debilitating, making it difficult to function normally. If the medicine you take for a headache does not help, you may have migraines. People sometimes speak as if there were only one kind of migraine….
4 Types Of Migraines
4 Ways To Prevent Migraine
Did you know that migraine is one of the most common types of headaches? It’s true! In fact, 1 of 7 Americans suffers from migraines. That’s a lot of headaches, and many people might not know how to prevent them—but it doesn’t have to be that way! If you’re like most people, you know all…
Do you have a viral infection?
Maybe you’re just wondering if you should be worried about it. Maybe you’ve had a weird symptom for a few days and are starting to wonder if it’s something serious. Or maybe you’ve gone through the whole gamut of tests and treatments, only to find that your symptoms aren’t getting any better. Whatever your situation,…
9 Proven Tips to Counter Fatigue
We all know that feeling: the afternoon slump. You’ve been going strong, but suddenly you feel like a zombie. You can’t focus on your work or play. Your energy has just gone. You’re not alone! Many people experience fatigue as part of their daily lives. And while there’s no magic cure-all for it, there are…
5 Tips to Deal With Sleep Problems
Are you tired of feeling like a zombie all day long, or are you just plain tired? Did you have another cup of coffee last night? Or did you watch another episode after saying you would stop after the last one? When was the last time you put down your phone and went to bed…
5 Signs Your Sleep Quality Needs To Improve
It’s easy to lose track of how much zzz we’re getting. We’re busy all day, and when we finally get some downtime at night, it can be hard to notice the toll our schedules take on our bodies. But if you’re feeling tired all the time or if you have trouble getting up in the…
5 Effective Means To Relieve Stress
Stress is a part of life, and no matter how much you try to avoid it, there will always be something that causes stress. It’s important to know how to deal with stress when it arises so you can maintain your health and well-being. The good news is that there are many different ways to…
5 Reasons For Poor Sleep Quality
You’re lying in bed, but you can’t sleep. You’ve shut your eyes, but you can’t relax. You are thinking about how much better it would be if you could just be like those who seem to have no trouble sleeping. The problem is, you are not one of those people. You’re the one who tosses…
6 Warning Signs & Risk Factors of Stress
Stress can be one of the most debilitating conditions in our society. It can affect people of all ages, backgrounds, and walks of life. In fact, according to a recent study by the American Psychological Association, over half of all Americans report being stressed at work. It’s important to know what stress looks like and…
Atrial Fibrillation: Causes, Risks, Symptoms & Treatment
Did you know atrial fibrillation is the most common cardiac arrhythmia or irregular heartbeat? It affects more than 2 million Americans. And according to the American Heart Association, its prevalence is expected to increase as our population ages. If you or someone you know has been diagnosed with this condition, it’s important to learn all…